Whether you're coaching jump shot juniors or jump shot gurus there's something for everyone in this Sportplan session!
This spectacular shot not only allows players to put a lot of power behind their shot but it also permits them to travel inside the goal area (as long as they release the ball before stepping inside).
Starting with an introduction to the skill, covering key technical aspects, we then start with an unopposed shooting practice. As the session progresses so too do the drills, as we include a defensive element to these shooting practices - culminating in a fun final game which will encourage players to unleash the fury with their new found jump shot confidence!
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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