return to play rehabilitation protocol for female wing position
what kind of drills can you make specific for a wing player without opposition and with opposition when returning to play after an ACL reconstruction, the mechanism was a one-leg landing after a jump shot, so i need exercises that simulate real situations, first without opposition and then with, focusing on the jumping and landing.thanks :)
lucila gurdianTeacher, Costa Rica
ANSWERS
Roland KopCoach, Netherlands
I think you have already given the answer yourself: xercises that simulate real situations, first without opposition and then with, focusing on the jumping and landing. What else do you think you need?
