Handball Drill Demonstration


B1 throws at the goal after feinting (dummy) R1.

variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)

Coaching points

  •     final step is explosive and large
  •     in the air the hip should go backward together with the throwing arm
  •     pull up other leg until upper leg is horizontal
  •     land on the same leg as you jumped off

The Drill is often used with

feinting (dummy)318 jump shot farHandball Drills Coaching