Circles are drawn or hoops are hung on the wall.
These must be on several heights and give several scores.
Players should try to score as many points as they can in one minute.
Other possibility : big falling mat standing on one side, divedie this mat into several scoring areas with tape.
variations
- center shot
- dive shot
- jump shot
Aiming/hitting/passing
pay only attention to the complete technical movement
Only general corrections
- put your correct foot in front (left handers right foot, right handers left foot)
- put the ball onto your hand (do not squeeze into the ball)
- when throwing the ball and hand should pass ear height !
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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