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catch DRILLS
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Catch the lizards tails

All players get a ribbon which should be put at the backside into everybody's shorts. So everybody is a lizard. All players try to get as many tails as he can in 45 seconds. Lizards who lose their tails can get another one from the trainer.

111 running/jumping/moving

defend your cone

Blue players pass and try to hit the cone the white player must protect by blocking the shots.variations :- more defenders, more cones

114 aiming/throwing

dummy ball

Players are in a circle hands on their backs.One player is in the center.This player either really passes to a player of the circle or just makes a dummy pass.When the player of the circle gets his hands off his back with a dummy pass het gets one penalty point.Who reaches 5 penalty points first is the loser of the game.

115 ballskill activities

hit the cone

Players blue try to pass and hit the cone.White players defend and there is one white player defending the cone from closer distance (goel keeper)

114 aiming/throwing

hit the player

Blue players pass and try to hit the white players in the circle.(foamball)variations :- only throw on legs- when hit change positions with the person who hit you- just throw with a bounce pass- make distances larger- blocking is not allowed

217 shooting/defend shooting

hunting

Some 'hunters' are appointed.They try to hit other players by passing and throwing.variations- center shot- dive shot- jump shot

114 aiming/throwing

Number ball

Players stand in a circle, with one player in the middle. Red player 1 has starts with the ball. He calls out the name of one of his team-mates and then throws the ball high up in the air. This player whose name has been called has to catch the ball before it reaches the floor. If they don't reach the ball in time they lose a point.

115 ballskill activities

Playing tag

In this game players run inside the area and attempt to avoid being caught by the taggers. Players are safe from being tagged if they are sitting on the floor, with their feet off the ground. Players are only allowed to stay on the floor for 3 seconds, then they have to get up and run away again. Tag men are not allowed to wait for the player during these 3 seconds.

111 running/jumping/moving

Tag - Protect the player

The tagger tries to tag a specific player and must make it clear which player it is they are trying to catch. The players on the other team must try to prevent the tagger from catching the player they are trying to catch.

113 pulling/pushing

Two is too many

All players stand in a big circle except for the tagger. The coach appoints one player as the 'chosen one'. The tagger must not listen or look whilst the coach is selecting the chosen player. Once the player has been selected by the coach the tagger starts hunting for the chosen player. When the tagger positions themselves in front of the chosen player the player must run away - around the outside of the circle of players. From this point the tagger has up to 45 seconds to catch the player.

111 running/jumping/moving

Passing and catching 5 320 pas...

Players A+B in possession move forward and play the ball to their partner alongside, who is moving forward as well. At the same time players C feint at the cone and pass and catch the ball. Players D are waiting.At a signal of the coach the player A and B take the positions of the waiting D players.<br>D players take the positions of the C players and start passing.Players C take the positions of the A and B players and start passing.After the pass, players move backwards to their own starting positions.

General

Multi Ball Catch Rotations 561...

Two players opposite passing a shirt/bib while they throw up and catch their own tennis ball or handball.

General

Defending the throw 325 defenc...

Players line up in pairs facing each other with about 5 metres between them. The attacking player dribbles towards the defending player. As they approach the defender they should make the move to throw the ball. It is the defender's job to push the ball away as the attacker goes to throw, using the hand that is closest to the ball.

General

325 defence when attackers cat...

B1 and B2 pass with center shot.<BR>R1 and R2 try to snatch the ball.

General

Stand and Sit Catch 615 goal k...

Goalkeepers stand with a ball in front of them. They will throw the ball up high, quickly sit down, and catch it whilst sat. When seated, players will again throw the ball high in the air but this time they will stand up quickly and catch it while stood. This continues in the same way. Players should perform 2 sets of 10 catches. 2 series of 10 attempts.

General

325 defence when attackers cat...

B1 and B2 pass.<BR>B1 lands in 0-step position every time.<BR>R1 one touches him and tries to snatch the ball when B1 catches the ball.

General

Triple intercept 325 defence w...

Blue players must try and switch the ball from one side of the court to the other, by passing it to each player. The red players are trying to intercept the pass. Blue players must play the ball in front of the receiving player for them to run onto and then pass on again.

General

defend when catching and throw...

Pass blue 1 - white 1 - blue 1.Defender red 1 distrurbs catching and passing of player blue 1.- when catchint- pass in jumpshot- pass in wrist pass

General

Interceptions - Contact and ta...

Players work in groups of 6. Blue 1 and 2, and blue 3 and 4 alternately pass the ball back and forth in their pairs. The job for the defenders is to move out to try and intercept the ball. They can also then put pressure on the attacker and try to snatch the ball from their hands. After the attacker has passed the ball players retreat back to the middle and repeat on other side. Swap pairs around every 2 minutes.

General

320 passing varieties/catching...

variations in passing :<BR>- center shot with pressure into the direction of the goal, threatening to throw at the goal<BR>- center shot with pressure into the direction of the goal, threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands<BR>

General

warming-up : Figure of 8 warmi...

Set up two circles of cones across the width of the court. Players run one at a time around the cones in a figure of 8 as quickly as possible. You can split your players into two groups in both halves of the court and run this exercise as a relay race - the first team to complete the figure of 8 running wins the race!

General

Handball: jump shot right / le...

Pass B4-B1-B2-B3 who throws at the goal along side of the coming man B4.<BR>Changing of positions : B4 goes to position B5, B5 to position B4.<BR>

General

warming-up : semi-circle warmi...

(moving with ball)<br />- dribble<br />- dribble with right hand<br />- dribble with left hand<br />- dribble with left/right hand in turns<br />- roll ball, take it, roll it etc.<br />- throw ball into the air, let it bounce once and catch it etc.<br />- throw ball into the air and catch it etc.<br />- throw ball into the air and jump off to catch it etc.<br />- throws the ball from behind your back forward with two hands<br />- run and let ball circle around your waist.<br />- giveball under your knee to the other hand with every step<br />- same, now when you skip<br />- football dribbling<br />- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom<br />- feint (dummy) when you run<br />- pass on when you run

General

warming up : triangular run wa...

(moving with ball)<br />- dribble<br />- dribble with right hand<br />- dribble with left hand<br />- dribble with left/right hand in turns<br />- roll ball, take it, roll it etc.<br />- throw ball into the air, let it bounce once and catch it etc.<br />- throw ball into the air and catch it etc.<br />- throw ball into the air and jump off to catch it etc.<br />- throws the ball from behind your back forward with two hands<br />- run and let ball circle around your waist.<br />- giveball under your knee to the other hand with every step<br />- same, now when you skip<br />- football dribbling<br />- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom<br />- feint (dummy) when you run<br />- pass on when you run

General

Passing 1 320 passing varietie...

Players pass the ball to each other with different passing techniques.<br /><br />A. Standing still<br />B. Moving forward and backward

General

push pass 320 passing varietie...

- catch ball at chest height<br />- hand behind the ball, fingers pointing upward<br />- upper body towards the direction in which you want to pass<br />- strech arm with ball WITHOUT stretching it backwards first - so push it away to your team mate

General

One-Two Pass and Shoot 314 cen...

Players stand in line waiting their turn to attack. The first player passes to player two in the middle who plays an immediate ball back into the path of the player who passed to them. This player should then catch the ball and shoot with a center shot on goal. Variations : - center shot when running - center shot hip height - center shot knee height   First without a defender, later with a passive defender who only shows the attacker where to throw : defender has hands high --&gt; attacker should decide for a shot at hip of knee height. Defender has hands low --&gt; attacket decedis to throw with a high shoulder height center shot or running shot.

General

warming-up : circle warming up...

(moving with ball)<BR>- dribble<BR>- dribble with right hand<BR>- dribble with left hand<BR>- dribble with left/right hand in turns<BR>- roll ball, take it, roll it etc.<BR>- throw ball into the air, let it bounce once and catch it etc.<BR>- throw ball into the air and catch it etc.<BR>- throw ball into the air and jump off to catch it etc.<BR>- throws the ball from behind your back forward with two hands<BR>- run and let ball circle around your waist.<BR>- giveball under your knee to the other hand with every step<BR>- same, now when you skip<BR>- football dribbling<BR>- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom<BR>- feint (dummy) when you run<BR>- pass on when you run

General

532 double blocking - Handball...

Pass in pairs.<BR>Come closer.<BR>Throw harder.<BR>Throw that hard you cannot catch the ball anymore.<BR>Vary in height :<BR>- hip height<BR>- center shot<BR>- jump shot

General

passing in motion 526 ballcirc...

B1 starts the exercise.<BR>Run forward until you catch the ball.<BR>B6 puts all the balls down, after all the balls have been played, B6 starts the exercise from his side.<BR><BR>variations :<BR>- center shot<BR>- jump shot<BR>- push pass

General

115 ballskill activities - Han...

Throw the ball up in front of you, clap in your hand behind your back and in front of you and catch the ball again.

General

526 ballcirculation - Handball...

Run forward until the cone and catch and pass.<BR><BR>variations :<BR>- center shot with pressure into the direction of the goal, threatening to throw at the goal<BR>- center shot with pressure into the direction of the goal, threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands

General

blocking 324 blocking - Handba...

Pairs pass, but in a way they cannot catch the ball as it is thrown too hard to catch.<BR>Let the ball hit your hands or fore-arms.

General

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catch DRILL CATEGORIES
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320 passing varieties/catching-passing Drills
325 defence when attackers catch the ball/shoot/pass Drills
320 passing varieties/catching-passing Drills
325 defence when attackers catch the ball/shoot/pass Drills
catch SESSIONS
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Fast Break Series: Counter-attacking after a turnover

Teach your players to look up and pick out the right pass in this fast break handball plan, working on catching, passing and shooting at speed!

Faster, Harder and Better - Position Play Passing

Develop your players ability to pass and receive on the move to keep attacks flowing, allowing your team to go forward at speed, not allowing the opposition to set.

Ball Control Skills and Mini-Games Session

Develop the ultimate player and develop a bit of flair into their game with this skill-packed session!

Perfecting the Center Shot when Running

Use this session to get your players shooting at full speed and making snap decisions so that they can catch the opposition's defenders and keeper napping!

Fast Throw-off After Conceding...

Catch your opponents out, make the most of your throw-offs, and quickly get back into the game after conceding!
catch ANSWERS
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How meny 6-0 abwer system are ther? I want know about 6-0 system.

How meny 6-0 abwer system are ther?

Archived User Coach

Can you tell me exercise for goalkeeper for speed or?

Can you tell me exercise for goalkeeper for speed or reflex but to do that exercise at home? Thanks

Archived User Coach

hi people, i would like to know if there's any specific?

hi people, i would like to know if there's any specific exercise to training a handball pivot to received ball under pression of defenders! Thanks P.S. I talk about a under 16 pivot

Fernando Borges Coach, Portugal

How the attackers faults is decided

I am looking for any information that could help in preparing a lecture on attackers fault , for instance the criteria , key element for the referees to decide.

Radhi habib Jawad Coach, Bahrain

Explain the teaching progression of the following skills.

a.overhead passb. chest passc. bounce passshoulder pass

Archived User Coach

Ball skills session and warm up

I have a interview at a primary school teaching yr4 ..I need to do a warm up and a ball skill session? Any Ideas?

Nicole Matthews Coach, England

teaching progressive dive shot in handball to college students

describe how i will progressively teach my students in dive shot under handball teaching

Esther Coach, Ghana

progressive teaching of a dive shot in handball

Describe how you will progressively teach a dive shot in handball

LETICIA BOAKYE Coach, Ghana

ACCOUNT PAYMENT

Hi a couple of questions please 1. how do I get into my account to check payment details - I have a new card and should update the info2. I received an email saying that my latest payment has failed so I need to catch upMany thanksLesley RobbinsTeamBath Netball Club

TeamBath Netball Club Coach, England

Piston

when is the piston best played?

Mugerwa Yafesi Coach, Uganda

low dribble in handball coaching

introduction, objectives, Main activity, Demonstration and summarize about low dribble in handball?

Bikila Kumera Coach, United Kingdom

teaching of jump shot in a gam...

the lesson plan of jump shot in handball game

KUMI-ROCKSON ERIC Coach, Ghana

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