Drill Categories

Drills

Triple Intercept

category: 325-defence-when-attackers-catch-the-ball-shoot-pass

Handball Triple intercept 325 defence when attackers catch the ball/shoot/pass Blue players must try and switch the ball from one side of the court t...

325 Defence When Attackers Catch The Ball/Shoot/Pass

category: 325-defence-when-attackers-catch-the-ball-shoot-pass

Description. B1 and B2 pass with center shot. R1 and R2 try to snatch the ball. Coaching points. snatch the ball while throwing, catching - according...

17. Jump Catch And Throw

category: 556-power-training-throwing

Handball 17. jump catch and throw 556 power training : throwing A throws to B. B jumps up and catches the ball with ONE hand and throws it back BEFOR...

Catch The Lizards Tails

category: 111-running-jumping-moving

Handball Catch the lizards tails 111 running/jumping/moving All players get a ribbon which should be put at the backside into everybody's shorts. So ...

Stand And Sit Catch

category: 615-goal-keeper-exercises

Handball Stand and Sit Catch 615 goal keeper : exercises Goalkeepers stand with a ball in front of them. They will throw the ball up high, quickly si...

Defending The Throw

category: 325-defence-when-attackers-catch-the-ball-shoot-pass

Handball Defending the throw 325 defence when attackers catch the ball/shoot/pass Players line up in pairs facing each other with about 5 metres betw...

1 On 1 - Knock Away

category: 325-defence-when-attackers-catch-the-ball-shoot-pass

Handball 1 on 1 - Knock away 325 defence when attackers catch the ball/shoot/pass Blue players should run towards the defender. When they get close t...

10 Ball (1)

category: 320-passing-varieties-catching-passing

Two teams.
Aim of the game is to get to 10 successful consecutive passes in a row. The other team tries to get the ball and start their own 10 ...

Web Videos

How to throw a handball

Handball coaching by handball coach Mark Ortega: How to throw with bonus drill? Como lanzar un balon de balomano Remember these videos are for basic ....

Sessions

Answers

Community Drills

Drill 2 -passing

All participants to stand in a circle. One ball is used and they must pass to anyone else in the circle using any pass they like. Progress it so that ...

Cool down

Cat and mouse game to finish. In pairs lined up. If shout Cat, row A have to run while Mouse (B) tries to catch them. If shout mouse then row B run wh...

Drill 2 - shooting

Same as before but get them to run to either cone A, B,C (dependant on what the leader shouts) where the leader will throw them the ball which they mu...