Handball: Ball jugglers

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

  • Who can throw the ball up, perform a forward or backward roll, and then catch the ball again?
  • Who can throw the ball up, make a turn, and then catch the ball again?

To make it more challenging:

  • Throw the ball up and catch it behind your back without turning around.
  • Throw the ball up and catch it with different body parts (neck, back of the hands, between the feet, etc.).
  • Throw the ball up, perform a forward roll, focus on the ball, and catch it with your eyes closed.
  • Stand in a straddle position, throw the ball from the front through the spread legs to the back, over your back, and catch it after a half turn at the front again.
  • Stand in a straddle position, throw the ball from the front through the spread legs to the back, over your back, and catch it at the front again without moving.

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