Attackers tries to score a goal, defenders try to prevent this.
After every attempt to the other side and change task.
- put your hand in between the ball and the opponent's hand when you hear the ball bounce the floor
- attack your opponent from the side he is dribbling the ball
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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