Pass blue 3 and 2 to pivot 1 who throws at the goal.- blue 1 goes back to center position every time- passes may be thrown a bit more difficult to catch- catch with 1 hand- pivot start every action with his back to the goal
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.