low dribble in handball coaching

Sportplan TeamAdministrator, United Kingdom

Hi Bikila,

In handball, low dribbling is an essential skill that allows players to maintain control of the ball while maneuvering through defenders. Here are some tips on how to perform a low dribble in handball:

Body Position:

• Bend your knees slightly and lower your body closer to the ground. This helps you maintain better balance and control over the ball.

Hand Position:

• Keep your hand low and close to the ball. Your hand should be cupped, fingers together, and the palm facing the ground.

Use Fingertips:

• Dribble using your fingertips rather than the entire palm. This allows for better ball control and a quicker response to changes in direction.

Quick Movements:

• Use short, quick dribbles. This makes it more difficult for defenders to intercept the ball and allows you to change direction rapidly.

Head Up:

• While dribbling, keep your head up to survey the field and be aware of the positions of your teammates and opponents. This helps you make better decisions and avoid collisions.

Change of Pace:

• Mix up your dribbling pace. Sometimes, quick dribbles can be followed by a sudden change of pace to catch defenders off guard.

Sportplan TeamAdministrator, United Kingdom

Practice Change of Direction:

• Work on your ability to change direction while dribbling. Practice shifting your weight quickly from one side to the other to navigate around defenders.

Balance and Agility Exercises:

• Incorporate exercises that improve your balance and agility, as these are crucial for effective low dribbling. Cone drills, ladder drills, and plyometric exercises can be beneficial.

Use Your Body:

• Use your body to shield the ball from defenders. Position your body between the defender and the ball to create a protective barrier.

Confidence:

• Develop confidence in your dribbling ability. The more confident you are, the better you'll be able to handle the ball under pressure.

Remember, mastering low dribbling in handball requires practice and repetition. Regularly incorporate dribbling drills into your training sessions to improve your skills and build muscle memory. Additionally, pay attention to feedback from coaches or experienced players to refine your technique further.