Handball: 532 double blocking

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Pass in pairs.
Come closer.
Throw harder.
Throw that hard you cannot catch the ball anymore.
Vary in height :
- hip height
- center shot
- jump shot

COACHING POINTS

blocking
- fore-arms nearly next to eachother
- elbows bent towards eachother
- look in betweem you almost closed fore-arms, in this way the ball can never hit your face
- keep enough muscle tension on the arms and fingers

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