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Can you tell me exercise for goalkeeper for speed or?

Can you tell me exercise for goalkeeper for speed or reflex but to do that exercise at home? Thanks

For most drills you will need a partner or try to relace it by a wall

speed

Between 2 lines, 10 metres apart 2 series, 6 times - run forward, backward

Between 2 lines, 10 metres apart 2 series, 6 times side steps,crossing legs

Between 2 lines, 10 metres apart 3 series, 6 times side steps, turning arms for/backwards

Between 2 lines, 10 metres apart 3 series, 6 times side steps, turning arms for/backwards

Between 2 lines, 10 metres apart 2 series, 3 times 3 steps forward, jump Hampelmann : jump off on two legs and spread arms and legs in the air

Between 2 lines, 10 metres apart 3 series, 6 times hop on one leg, kick the free leg into the air till shoulder height Between 2 lines, 10 metres apart 3 series, 6 times side steps, turning arms for/backwards

Between 2 lines, 10 metres apart 3 series, 6 times hop on one leg, kick the free leg into the air till shoulder height

reaction

A stands behind B, who sits on the floor. B puts his arms wide at shoulder height. A drops the ball in front of B, B 'catches'the ball with his legs.

A tags foot of B, runs away. B tries to tag A. 3x5x A and B look at eachother.

A throws ball over B, B tries to catch the ball before it bounces. 2x15x A and B stand in queue.

A throws ball over B, B tries to catch the ball before it bounces. 2x15x A and B both have balls.

A throws ball up high, catches ball from B, passes back and catches his own ball again. 3x20x

A sits down, B stand behind him. A has got his hand on shoulder heihgt. B drops a ball. A catches it, before it bounces. 2x20x

A and B are in a corner of the hall. A throws ball against the ball at several heights. B blocks the bouncing balls. 2x20x

A and B throw up theit ball and catch eachothers ball. 2x15x A and B play football, small area, try to pass on eachother. 2x5 minutes

A and B close together. A drops ball, B stops it with hand-foot action. 2x15x A tags B onto his hand, sprints away while B tries to tag him just before a certain line. 3x5x A and B in queue, 1 mtr apart.

A watches B and starts when B says him to do so. B tries to tag A. 3x5x A and B in queue. A throws a ball over the head of B, B tries to catch the ball before it bounces. 3x7x

thaks a lot

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  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans