Drill Categories

Footwork and Movement Drills

Correct footwork and movement in basketball will enable your players to beat defenders, get free to receive the pass and open up more shooting opportu...

Rebound Drills

A rebound follows a missed goal attempt or free throw and requires speed, timing and explosive power to regain possession of the ball. The rebound vid...

Drills

Getting Free - Restricted Area

category: Footwork-and-Movement

Basketball Getting Free - Restricted Area Footwork and Movement Setup as shown. The defender is only allowed to move up and down the line as shown.

Free Throw Shot

category: Shooting

Basketball Free Throw Shot Shooting A close up example of a free throw shot A free throw game you can play is to ask your players to line up 5 feet a...

Free Throw

category: Shooting

Basketball Free Throw Shooting An example of a free throw shot.

Getting Free - Restricted Area

category: 2-v-1

Basketball Getting Free - Restricted Area 2 v 1 Setup as shown. The defender is only allowed to move up and down the line as shown. The attacker can ...

Run, Fake, Pass And Shoot

category: Shooting

Basketball Run, Fake, Pass and Shoot Shooting Player 1 passes to player 2 and makes a break forwards before usinga body fake to get free. After the f...

Free Throw Shooting

category: Shooting-Techniques

Basketball Free throw shooting Shooting Techniques Ensure the player's shooting arm has the elbow at approximately 90 degrees underneath the ball.

1 On 1 With Entry Pass

category: 1-v-1

The coach starts with the ball on the top of the 3 point line. Blue player 1 has to try and get free from his defender before receiving a pass fro...

1 V 1

category: 1-v-1

Blue player 1 starts with the ball in their hand on the baseline on the left hand side of the key. They then roll the ball towards red player 1 an...

Web Videos

Sessions

Using Screens On and Off the Ball

Create space in congested areas with clever movement by the players off the ball. Teach your team how to set the screen to make space for the ball car...

The improvement of movement

Teach your player to pass and cut. This more advanced version of the give and go is perfect for receiving the ball in space and drawing defenders out ...

Answers

Community Drills

Catch and Shoot

Similar to drill 2 except one line sits under the basket which are defending and one line stands just behind the free throw line which is the shooter ...

Obstacle Course 3 y/o KB

Players are given freedom to dribble and practice their dribblesSet Up: Zig Zag ConesBig Yellow Box SpotsPlayers do their zig zags. Bounce t...

Pass and Shoot

You make a line at the end of the key then the first person passes the ball to the person on the free throw line. The person on the free throw line sh...

Electric Chair

Free Throw Shooting. Elimination Game. Last Person Remaining wins.Keep Track of Makes/Misses.