Drill Categories

Footwork and Movement Drills

Correct footwork and movement in basketball will enable your players to beat defenders, get free to receive the pass and open up more shooting opportu...

Rebound Drills

A rebound follows a missed goal attempt or free throw and requires speed, timing and explosive power to regain possession of the ball. The rebound vid...

Drills

Getting Free - Restricted Area

category: 2-v-1

Basketball Getting Free - Restricted Area 2 v 1 Setup as shown. The defender is only allowed to move up and down the line as shown. The attacker can ...

Getting Free - Restricted Area

category: Footwork-and-Movement

Basketball Getting Free - Restricted Area Footwork and Movement Setup as shown. The defender is only allowed to move up and down the line as shown.

Bring your drills, plays and tactics to life using the Sportplan Animator and share them with your coaches and players Bring your Basketball drills, ...

Free Throw Shot

category: Shooting

Basketball Free Throw Shot Shooting A close up example of a free throw shot A free throw game you can play is to ask your players to line up 5 feet a...

Free Throw

category: Shooting

Basketball Free Throw Shooting An example of a free throw shot.

Get Free From Defender

category: Footwork-and-Movement

Basketball Get Free from Defender Footwork and Movement Player 1 starts with the ball and waits for Player 3 to lose their marker (player 2 in this c...

30 Second Pyramid

category: Fitness

Basketball 30 Second Pyramid Fitness The pyramid should be completed within 30 seconds. Baseline to near free throw line to baseline; Baseline to hal...

Free Throw Shooting

category: Shooting-Techniques

Basketball Free throw shooting Shooting Techniques Ensure the player's shooting arm has the elbow at approximately 90 degrees underneath the ball.

Web Videos

Sessions

The improvement of movement

Teach your player to pass and cut. This more advanced version of the give and go is perfect for receiving the ball in space and drawing defenders out ...

Using Screens On and Off the Ball

Create space in congested areas with clever movement by the players off the ball. Teach your team how to set the screen to make space for the ball car...

Answers

Community Drills

Catch and Shoot

Similar to drill 2 except one line sits under the basket which are defending and one line stands just behind the free throw line which is the shooter ...

Obstacle Course 3 y/o KB

Players are given freedom to dribble and practice their dribblesSet Up: Zig Zag ConesBig Yellow Box SpotsPlayers do their zig zags. Bounce t...

Pass and Shoot

You make a line at the end of the key then the first person passes the ball to the person on the free throw line. The person on the free throw line sh...

Electric Chair

Free Throw Shooting. Elimination Game. Last Person Remaining wins.Keep Track of Makes/Misses.