Player one passes the ball so that it reaches player 2's hands as they run out.
Once the first pass has been made player 1 runs down the wing looking to receive the return pass before cutting in court to enter the key and have a shot.
Begin with cones on the floor to help players understand where they should run, but as players grow in confidence pick up the markers so that players are moving more freely.
Player join the back of the opposite queue after each repetition.
Repeat from both sides of the court.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.