Hook Shot: one-handed shot in an arc above the players head whilst they are standing perpendicular to the basket. The other arm is used to create space between the attacker and the defender. Very difficult to defend from in front, but susceptible to being stolen from behind.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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