Basketball: Pass Run and Shoot

Is your team full of speedy players who can shoot accurately, even when running at game-speed? Test your players with this speedy shooting session!

Is your team full of speedy players who can shoot accurately, even when running at game-speed? Test your players with this speedy shooting session!

Space: how we'd always like a bit more it on court. Get your team out there recognising how they can get that extra yard of space to give them the freedom to go do their thing!

Sometimes you have to go backwards to go forwards, this is the purpose of this drill.

Player 1 passes to player 2 and sprints inside the key before changing direction and running back out to the free throw line to receive the pass back from player 2.

Player 1 executes a jump shot, gathers the ball and then passes to player 2 who starts the drill off again by passing the next queuing player.

Player 1 passes to player 2 and makes a break forwards before usinga body fake to get free. After the fake the player then accelerates to the elbow of the free throw line where they receive the ball, shoots and if necessary follow up with a rebound shot.

Player 1 then passes to player 2 who throws the ball to the next player in line before joining the back of the queue. Player 1 replaces player 2 and the drill continues.

The group of players based on the halfway line start by running towards the elbow of the three point line.

On receiving the ball the player should then shoot.

The practice is then repeated on the other side of the arc.

Player 1 passes the ball to player 2 and follows their pass. When they are just over half way towards player 2 they then make a sharp change of direction and cut out, running hard towards the cone where they will receive the return pass.

After receiving the ball player 1 should try and shoot as quickly as possible from outside the key, before then collecting the ball and playing an outlet pass to player 2 who has moved wide to receive the ball.