Sometimes you have to go backwards to go forwards, this is the purpose of this drill.
Player 1 passes to player 2 and sprints inside the key before changing direction and running back out to the free throw line to receive the pass back from player 2.
Player 1 executes a jump shot, gathers the ball and then passes to player 2 who starts the drill off again by passing the next queuing player.
Repeat drill from the opposite side of the court.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.