Sometimes you have to go backwards to go forwards, this is the purpose of this drill.
Player 1 passes to player 2 and sprints inside the key before changing direction and running back out to the free throw line to receive the pass back from player 2.
Player 1 executes a jump shot, gathers the ball and then passes to player 2 who starts the drill off again by passing the next queuing player.
Repeat drill from the opposite side of the court.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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