Basketball: Run and meet the ball

Description

Sometimes you have to go backwards to go forwards, this is the purpose of this drill.

Player 1 passes to player 2 and sprints inside the key before changing direction and running back out to the free throw line to receive the pass back from player 2.

Player 1 executes a jump shot, gathers the ball and then passes to player 2 who starts the drill off again by passing the next queuing player.

Coaching points

Repeat drill from the opposite side of the court.