Player 1 passes to player 2 and makes a break forwards before usinga body fake to get free. After the fake the player then accelerates to the elbow of the free throw line where they receive the ball, shoots and if necessary follow up with a rebound shot.
Player 1 then passes to player 2 who throws the ball to the next player in line before joining the back of the queue. Player 1 replaces player 2 and the drill continues.
Repeat the drill on the opposite side.
Progression -
Get your players to call for the ball.
Use a jumping shot as well as the standing shot.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Talent wins games, but chemistry wins championships. Building a positive team culture, establishing shared values, and developing trust creates teams that exceed the sum of their parts.