Player 1 passes the ball to player 2 before following their pass to put pressure on the receiver. Player 2 then dribbles around the cones on either the left or right before having a shot.
Player will act as the rebounder.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.