Basketball Drill Demonstration
A close up example of a free throw shot
A free throw game you can play is to ask your players to line up 5 feet away from the front of the rim. The coach will be under the basket.
Each player will shoot a shot 1 at a time.
Every shot will get evaluated by the coach and given a score out of 5.
5 being a perfect score.
- Shooting hand is under the ball supporting it
- Ball should be positioned above and in front of head
- Fingers push through and behind the ball upon release
Points can be deducted for:
- Players shooting when not balanced
- No follow through
- Elbow pointing out
- Eyes not looking at the basket
- Knees not bent