I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
Players are all running towards the ball in a corner and not spreading out Asked using Sportplan Mobile App
Do you have a drill for teaching year 11s how to stay in their areas? like WA, C and GA? my girls are bunching and I need them to learn where they are meant to go and how to find the space.
My friend coaches an under 13s team and when someone has the ball they all run for it like seagulls going for bread. The coach has told them many times to spread out and for not everyone to run to the ball at once but the girls keep doing it and they can't get the ball down the court.
Hi, have a short GS in Rep. She has practiced and applied lots of strategies including holding, clearing out and reoffering, dodging and popping in space right in front of defence to take pass, triangles, holding and turning. She has to work super hard because of her lack of height against much taller defences. For the most part, she does really well, however there are still times when she seems to get stuck doing a little sideways dance behind the GK when she comes across a GK who is particularly good at holding front position, shadowing and anticipating the dodge. Does anyway have any suggestions? I am wondering if telling her to change her starting position in the circle, slightly to one side of the circle when the ball is on it''s way down to give her a definite space to drive to and then create doubt by sometimes driving out and sometimes driving back? Would love some ideas to try.
I'm an accredited coach doing some research on blocking as I had never had a player called for 'interference'. Is it within the rules to block your opponent from leading down court whilst facing her? The example is with my WD going out for centre pass, then blocking her WA (whilst facing her) to delay WA's lead down court. Of course my WD has her arms down and isn't contacting.Thank you Asked using Sportplan on Mobile
What should a player do when they are in a rep team & committed but the coach makes comments after a carnival game like ''why did they bother coming if they are going to play like that" It's rep level, so the time commitment is big for parents & players and these comments visibly affect the team morale. It's also said at the side of the court where everybody can hear. My daughters shooting gets noticeably wobbly after these pep talk. They are given no specific guidance on how to improve their technique or change their game. Good players who are not difficult have left the rep team partially because of these types of comments. It is nearing the end of rep season & I fear if my daughter speaks up now, there will be negative consequences for her & and if I speak up, I will be seen to be an interfering parent. I know coaching is a difficult gig as I have coached for several years. Granted, a good game is acknowledged, but the damage has been done. They are 13/14year old girls and generally, not too sassy. The girls train for club & rep, play an extra game for rep each Saturday, umpire & practice outside of rep training, so they are a committed team. Several of the parents in the team coach & we all find this style to be counterproductive. Any suggestions?
I need a high performance training session for netball players. Can you assist?
Whats a good drill to help with coming infront of their partners instead of the immediate thought of dropping back for a pass?
Recently took girls to a tournament and a team were spraying the soles of their shoes with something - couldn't see what. I know some people use hairspray, but is there a product that you can get in the UK that enhances trainer grip on court? Couldn't find anything on the internet, but if there are any links to products I would appreciate it! Thanks
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
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The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Coaches from around the world look to Sportplan for coaching confidence.