Search: Weight

Balance And Imitate

category: Agility-Fitness

Player stands on balance platforms. Player imitates groundstrokes without stepping on the court.

Balancing On The Outside Leg

category: Agility-Fitness

Player stands on his/her right leg on the service line. Coach feeds balls to the player's forehand side. Player hops to the ball on one leg and hits...

Balancing On The Outside Leg

category: Forehand-Drills

Player stands on his/her right leg on the service line. Coach feeds balls to the player's forehand side. Player hops to the ball on one leg and hits...

Balancing On The Outside Leg

category: Volley-Drills

Player stands on his/her right leg on the service line. Coach feeds balls to the player's forehand side. Player hops to the ball on one leg and hits...

Forehand Close Stance-weight transfer

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Forehand Close Stance-Weight Transfer

category: Forehand-Drills

Player stands behind the baseline. Coach faces the player. Coach throws the ball. Player hits forehand/backhand and moves the right/left leg forwar...

Forehand Inside In

category: Forehand-Drills

The coach feeds balls to the player's ad side from the opposite end of the court.

Starting from the centre of their baseline the player, wh...

Forehand Recovery

category: Movement

Coach feeds the ball to the forehand side, with the player just behind the baseline.

Player runs out, hits one forehand, recovers their posit...

Forehand Smash Drill

category: Smash-Drills

Coach, 1 player, and basket of balls.

Player starts by running forward and touching the net.

At this point the coach feeds a high bal...

Forehand Smash X 2 Players

category: Smash-Drills

Coach, 2 players, and basket of balls.

Players are in a service box each, and start by running forward and touching the net.

...

Groundstrokes Moving Forward

category: Forehand-Backhand-Drill

Coach stands in front of the player and alternates tosses to forehand and backhand side. Player hits the ball and moves forward, while the coach mo...

Hop And Steps To Side

category: Agility-Fitness

Fasten a resistance band to the net post.

Walk out until it is stretched as far as possible.

Hold the band (can loop hand inside for gr...

Keeping Low One Leg Squat

category: Agility-Fitness

Lunge forwards, then take the weight on just the front foot, staying low before bringing the back foot level with the front foot but still off the ...

Learn The Drive

category: Backhand-Drills

The coach demonstrates how to execute backhand drive in the air and emphasizes 4 major steps: shoulder turn with backswing, positioning, high point...

Leg To Leg Dynamic Stretch

category: Agility-Fitness

Player bends one knee as low as possible and puts their whole weight on this leg, while the other leg is completely straight. Player moves to the o...

Lob Game

category: Lob

-The game has two teams of four players each.
-Each team consists of two lobbers and two smashers.The smashers must stand in their respective s...

Lower Back With Weights

category: Agility-Fitness

Player keeps dumbells in front of the body. Player moves dumbells to the ankles while keeping them close to the body. Player uses lower back muscle...

Lunge With Weights

category: Agility-Fitness

Player keeps weights in both hands. Player performs regular lunges.

Lunges With Shoulders Weights

category: Agility-Fitness

The player keeps weights in both hands. The player performs a lunge and lifts the weights up. The player alternates legs with each repetition.

Move To The Shot

category: Forehand-Drills

Coach stands in front of the player. Coach tosses the ball either in front of the player or behind the player. Player moves and hits overhead.

Move To The Shot

category: Smash-Drills

Coach stands in front of the player. Coach tosses the ball either in front of the player or behind the player. Player moves and hits overhead.

Play From Back Leg

category: Forehand-Drills

The player stands in square stance and the coach stands in front of the player. The coach feeds balls behind the front leg. The player has to put b...

Pull Up Weights

category: Agility-Fitness

The player slightly bends knees and maintains straight upper body. The player keeps dumbbells in both hands and perform pulling action with both ha...

Pull Up Weights

category: Agility-Fitness

The player slightly bends knees and maintains straight upper body. The player keeps dumbbells in both hands and perform pulling action with both ha...

Returning A / B

category: Serve-and-Return

Player 2 has to tell player 1 where they are returning before the serve. Server only has one serve (depending o n the level of the player). Playe...

Running Forehand And Rally

category: Forehand-Drills

Player 1 starts on the tramlines opposite the coach.

Coach feeds the ball across the court for player 1 to run on to and hit a deep running ...

Running Forehand And Rally

category: Rally-Drills

Player 1 starts on the tramlines opposite the coach.

Coach feeds the ball across the court for player 1 to run on to and hit a deep running ...

Serve And Volley

category: Serve-and-Return

Player 1 serves a 1st Serve and follows it in to hit a volley. If returner is finding it hard then serve a 2nd serve. Serve volley behind the ret...

Side Lunges Keeping Low

category: Agility-Fitness

Lunge out to the side. Slowly lift the straight leg off the floor and bring it to meet the other leg, whilst staying in a low 1 legged squat positi...

Side Slide

category: Forehand-Drills

The coach stands in front of the player and feeds the ball to the forehand side. The player moves to the ball, slides and hits forehand.

Sideways Lunge With Resistance Band

category: Agility-Fitness

Tie a knot in a resistance band so that there is a hoop at one end big enough to fit around a person.

Fasten the resistance band to the net p...

Squats With Weights

category: Agility-Fitness

Player keeps dumbells on both sides of the body. Player performs regular squats.

Touch And Smash

category: Smash-Drills

-Player touches net with racket then coach puts up the lob. The player hits the smash into the back 1/4 of the court.
-On the second feed the p...

Touch The Spot

category: Backhand-Drills

Set up with a cone or something similar just in front of the player. The coach feeds the ball to the backhand side, and the player hits a backhand vol...

Volley And Catch

category: Volley-Drills

- As in t100053 A still feeds by hand.
- B uses block volley and A catches B's ball.
- Ensure no back swing and no big follow thru.
- Em...

Volley/Smash/Volley

category: Volley-Drills

1 player and basket of tennis balls.

Coach feeds to player 1 who is working in, and around the line of the service box area.

Player 1...

Weight Transfer

category: Backhand-Drills

The coach throws balls to the backhand side. The player hits backhand and lifts back leg up after the shot.

Weight Transfer

category: Forehand-Drills

Player stands behind the baseline. Coach faces the player. Coach throws the ball. Player hits forehand/backhand and moves the right/left leg fo...

Swing a tennis racket like a weight instead using it like a tool

https://www.feeltennis.net/racket-swing/ One of the most common problems in the game of tennis is that players don't use their whole body to hit strok...

Tennis racquets - does your racquet have enough weight?

Click Here For FREE Serve Video Course: https://www.ctwacademy.com/serve-course Learn about tennis equipment. The racquets and strings that will help ...

Tennis racquet swingweight explained - vlog #446

Tennis Warehouse helps you understand Swingweight, an important racquet spec that will help you select the best racquet for your game. We'll explain w...

Tennis forehand resistance weight training

Shaun shows an approach he takes with some juniors to develop supporting muscles that are used in forehand and backhand strokes. With the adjustment o...

How to use weight transfer in tennis for more power

... If you transfer your weight into the ball as you hit groundstrokes and volleys, you'll hit with more power as there will be greater momentum trans...

Tennis tip: proper weight transfer on topspin groundstrokes

Master proper weight transfer with this topspin groundstrokes video tip from Onlinetennisinstruction. Most people playing tennis make the mistake of t...

How to add weight to the handle of your tennis racquet!

How to Add Weight to the Handle of Your Tennis Racquet! Tennis Reviews shows you how to add weight to the handle of your racquet to make it more headl...

Weight shift for tennis forehand

Click For Free Video: ... Weight Shift For Tennis Forehand Learn your weight shift in tennis! How do we use our legs...

How to add weight/lead tape to your racket by tennis reviews

How to Add Weight/Lead Tape to Your Racket Buy Lead Tape Here: ... Buy Tungsten Tape Here: ... -------------------------------------------------------...

Rafael nadal tennis fitness training

Rafael Nadal Tennis Fitness Training & Gym Training for Wimbledon. Rafael Nadal Fitness workout in the gym. Rafael Nadal Wimbledon training. Rafael Na...

Why weight training for tennis players makes sense | tennis conditioning episode 16

... Philipp Halfmann explains why weight lifting for players makes sense. You will learn about a) the purpose of weightlifting for athletes, b) why we...

Technical Session with Backhand Stroke

Improve the technical aspects of the backhand with this session, working on key areas such as their point of contact and reactions on court.

Serve and Return - Accuracy and consistency session

Get your players mastering their first and seconds serves while also working on their ability to return a speedy serve!

Win more points with forehand

Develop your player's forehand into a powerful shot with this session, helping them gain the advantage!

How to improve a backhand - with topspin and extension?

Lost confidence in my serve-how can I get my 1st serve confidence back?

re The Art of Feeding

Basic ground-strokes for beginners

Hit the ballFocus on form, footwork, weight moving forward and follow-through.

Reflex volleys practice ( singles or doubles )

1 on 1 or 2 on 2 volley to volley practice. can also make it competitive and play first to 5 volleys only.- cont. grip- weight on balls of feet- racqu...

Groundstroke Drill

Each player will hit two shots; after first shot move around cone, after second shot move out and recover to back of other line.Emphasis on movement i...

Spanish X - Backwards

Move back diagonally, hit FH crosscourt then run forward diagonally to the cone and back to the starting point; do the same hitting on the BH si...

Spanish X - Forehand

Move backward diagonally, hit FH crosscourt then run forward diagonally to the cone and back to the starting point; then move forward diagonally...

King of the court

3 players in orange area 2 players behind blue cone coach serves ball the player at blue cone has to return ball over hitting with racket if that play...

Deep Hitting Drill (For 3 players per Court)

Players will play as individuals but 2 will be on the same side.Players will rotate who does the underarm feed and then will start to hit with each ot...

Spanish X - Backhand

Move backward diagonally, hit BH crosscourt then run forward diagonally to the cone and back to the starting point; then move forward diagonally...

Spanish X - Forward

Move forward diagonally, hit FH down the line then run backward diagonally to the cone and forward to the starting point; do the same hitti...