Drills

Balance And Imitate

category: Agility-Fitness

Player stands on balance platforms. Player imitates groundstrokes without stepping on the court.

Balancing On The Outside Leg

category: Agility-Fitness

Player stands on his/her right leg on the service line. Coach feeds balls to the player's forehand side. Player hops to the ball on one leg and hits...

Balancing On The Outside Leg

category: Forehand-Drills

Player stands on his/her right leg on the service line. Coach feeds balls to the player's forehand side. Player hops to the ball on one leg and hits...

Balancing On The Outside Leg

category: Volley-Drills

Player stands on his/her right leg on the service line. Coach feeds balls to the player's forehand side. Player hops to the ball on one leg and hits...

Forehand Close Stance-Weight Transfer

category: Forehand-Drills

Player stands behind the baseline. Coach faces the player. Coach throws the ball. Player hits forehand/backhand and moves the right/left leg forwar...

Web Videos

Sessions

Answers

Community Drills

Groundstroke Drill

Each player will hit two shots; after first shot move around cone, after second shot move out and recover to back of other line.Emphasis on movement i...

Spanish X - Backwards

Move back diagonally, hit FH crosscourt then run forward diagonally to the cone and back to the starting point; do the same hitting on the BH si...