Move backward diagonally, hit BH crosscourt then run forward diagonally to the cone and back to the starting point; then move forward diagonally to hit a BH down the line then run backward diagonally and forward to the baseline.
Double Rythm Steps
Load and Transfer Body Weight
Quick Recovery
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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