Move backward diagonally, hit BH crosscourt then run forward diagonally to the cone and back to the starting point; then move forward diagonally to hit a BH down the line then run backward diagonally and forward to the baseline.
Double Rythm Steps
Load and Transfer Body Weight
Quick Recovery
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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