-Both players have a racket.
-Players must hit the ball to one another.
-When/if the ball goes away the players can just start again.
-The ball can only bounce once.
-Use the cantre of the racket to hit the ball.
-The face of the racket must be facing in the direction where you want the ball to go once hit.
-Think about the weight that you use when you hit the ball.
-Be on your toes ready to move to meet the ball.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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