-Both players have a racket.
-Players must hit the ball to one another.
-When/if the ball goes away the players can just start again.
-The ball can only bounce once.
-Use the cantre of the racket to hit the ball.
-The face of the racket must be facing in the direction where you want the ball to go once hit.
-Think about the weight that you use when you hit the ball.
-Be on your toes ready to move to meet the ball.
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.