-Both players have a racket.
-Players must hit the ball to one another.
-When/if the ball goes away the players can just start again.
-The ball can only bounce once.
-Use the cantre of the racket to hit the ball.
-The face of the racket must be facing in the direction where you want the ball to go once hit.
-Think about the weight that you use when you hit the ball.
-Be on your toes ready to move to meet the ball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
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