Search: shadow

Shadow With The Band

category: Serve-and-Return

Tennis Shadow With The Band Serve and Return You will need a resistance band to perform this drill. The player takes the band and shadows their servi...

Shadow Warm Up

category: Agility-Fitness

Tennis Shadow Warm Up Agility & Fitness Players stand either side of the service line and face each other. One player acts as a mover, and the other ...

Shadow With Intensity

category: Agility-Fitness

Tennis Shadow with intensity Agility & Fitness Cones are set inside the service boxes. The player starts from the middle, sprints to the right cone a...

Backhand Quick Shadows

category: Forehand-Backhand-Drill

Tennis Backhand quick shadows Forehand & Backhand Drill 2 cones are set on the ad side. Player runs to the side cone as fast as possible and hits bac...

Overheads

category: Smash-Drills

Tennis Overheads Smash Drills 1) In this drill there are two hitters, two ... 4)While hitter 1 goes for smash, hitter 2 and both shadows, shadow his ...

Forehand Shadows Speed

category: Agility-Fitness

Tennis Forehand shadows speed Agility & Fitness Cones are set in different spots on the baseline, and the player then runs to each cone and shadows ...

Attack And Intercept

category: Doubles-Drills

Tennis Attack and Intercept Doubles Drills -Player serves to deuce court towards feeder and comes to the net. -The first player on the advantage side...

Extension 3 Balls

category: Backhand-Drills

Tennis Extension 3 balls Backhand Drills 3 balls are set in line in front of the player. The player shadows backhand stroke and tries to extend the s...

Bluff Doubles Game

category: Doubles-Drills

Tennis Bluff Doubles Game Doubles Drills Players are effectively playing a game of touch-doubles, so the ball is fed in and the point played out with...

Add Your Hips

category: Serve-and-Return

Coach stands in front of the player with racquet.

The player shadows the serve while trying to touch the coach's racquet with their leading ...

Backswing Loop

category: Forehand-Drills

The coach stands next to the player and keeps their racquet in a horizontal position.

The player moves their racquet over and under the coa...

Balance Is Everything

category: Forehand-Drills

Player stands on balance platforms. Coach feeds balls to the forehand side. Player executes forehand stroke while maintaining balance.

Forehand Volley Same Side

category: Forehand-Drills

The player stands next to the next and shadows a forehand volley, simulating the action of a forehand volley but without the ball. The net prevents th...

Learn The Drive

category: Backhand-Drills

The coach demonstrates how to execute backhand drive in the air and emphasizes 4 major steps: shoulder turn with backswing, positioning, high point...

Short And Compact

category: Forehand-Drills

The coach stands behind the player with racquet in front of the body,and the player shadows forehand volley. The coach's racquet prevents from taki...

Split Step

category: Movement

Players should be encouraged to splitstep after each shot, and to use the correct footwork and racket technique on each and every shadow. Being u...

Control under time pressure

Develop your players reactions and movement to get into position early to create more time for themselves, even when rushed into shots.

How do I coach 14 girls (varying abilities) on just 2 courts?

Backhand grip

Activity 1

Spanish Drill The Drill is a sequence of 4 shots deep forehand short forehand, deep backhand and short backhand. Player will do the sequence for 16,20...

Activity 1

Zig Zag1. now we are looking at players hitting 4 shots alternating between both forehand and backhand 2. shadow the drill first and watch students to...

Target Practise - Directional Control

1. Cones set as target - left and right corners for deep power shots, single court.2. Split group in 2 - Forehand and backhand3. Feed and focus on Dir...

Autosave 14411847

Serve + 1 shadow

Forehand Rhythm Drill

To demonstrate the forehand ground stroke.The students will shadow the pro.The pro will say the first part and demonstrate the move.For example, with ...

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Beguiners drill groundstrokes FH and BH (FH or BH first)The leader will feed the short balls to the FH to the player furthest at the right first. Alte...