Shadow With The Band

category: Serve-and-Return

Tennis Shadow With The Band Serve and Return You will need a resistance band to perform this drill. The player takes the band and shadows their servi...

Shadow Warm Up

category: Agility-Fitness

Tennis Shadow Warm Up Agility & Fitness Players stand either side of the service line and face each other. One player acts as a mover, and the other ...

Shadow With Intensity

category: Agility-Fitness

Tennis Shadow with intensity Agility & Fitness Cones are set inside the service boxes. The player starts from the middle, sprints to the right cone a...

Backhand Quick Shadows

category: Forehand-Backhand-Drill

Tennis Backhand quick shadows Forehand & Backhand Drill 2 cones are set on the ad side. Player runs to the side cone as fast as possible and hits bac...


Control under time pressure

Develop your players reactions and movement to get into position early to create more time for themselves, even when rushed into shots.


Backhand grip

Community Drills

Activity 1

Spanish Drill The Drill is a sequence of 4 shots deep forehand short forehand, deep backhand and short backhand. Player will do the sequence for 16,20...

Activity 1

Zig Zag1. now we are looking at players hitting 4 shots alternating between both forehand and backhand 2. shadow the drill first and watch students to...

Target Practise - Directional Control

1. Cones set as target - left and right corners for deep power shots, single court.2. Split group in 2 - Forehand and backhand3. Feed and focus on Dir...