Drills

Offload central Off Loads - Ru...

Rugby Offload central Off Loads Set Up Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting Players move around grid - ...

Rucking Ruck - Rugby Drills, R...

Rugby Rucking Ruck Groups of 4 and two groups of defenders with contact pads. 1 ball per group. The ball carrier drives into the contact pads and pre...

2 vs 1 Decision making - Rugby...

Rugby 2 vs 1 Decision making Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play. T...

Catching a high ball Catching ...

Rugby Catching a high ball Catching Call for the ball! Head and eyes up looking at the ball, get in line with the ball. Quickly move to the ball's 'd...

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