
Crash Through 2 Tackle Bags
category: Tackling
Basic but good warm up drill for matches. 4 cones set up a grid of about 5-10m by 5-10m. 2 defenders with tackle shields start in the centre. Attacker...
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category: Tackling
Basic but good warm up drill for matches. 4 cones set up a grid of about 5-10m by 5-10m. 2 defenders with tackle shields start in the centre. Attacker...
category: Sevens
The exercise is simple, the attacker has 2 minutes to score as many tries as they can. They do this by attacking the space between 2 sets of cones, b...
category: School
Grid size is 10 m x 10 m. 3 pads 3 attackers. No passing allowed. Attackers try to get across the grid wit...
category: Tackling
Set up a wide pitch, with cones on the half way line plus an extra box on two opposite corners. These corner boxes are the prisons for tackled/tagged ...
category: Tackling
Starting with their backs to one another, two players stand 5 metres apart and run off in opposite directions along one side of the 20 metre grid. At ...
category: Off-Loads
3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two shou...
The YOG blog compares American Football to Rugby to find out which one has more YOG appeal. This comparison of the two sports covers all angles. For a...
For more info and rugby content please visit ...
Teachers tackle the finer points of rugby sevens in the latest episode of Visions. We go behind the scenes of a new project from the Melbourne Graduat...
What is a forward pass? Total Rugby has investigated and we have the definitive explanation of what does and doesn't constitute a forward pass. Don't ...
Training Set up and Drills 0: Dynamic Stretch- Use the end goal and space out so you can pass each other.1: Four corners (Min 3 per corner)- Meet...
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