Drills

Crash Through 2 Tackle Bags

category: Tackling

Basic but good warm up drill for matches. 4 cones set up a grid of about 5-10m by 5-10m. 2 defenders with tackle shields start in the centre. Attacker...

Tackle Box

category: Sevens

The exercise is simple, the attacker has 2 minutes to score as many tries as they can. They do this by attacking the space between 2 sets of cones, b...

Rucking Grid, No Pass

category: School

Grid size is 10 m x 10 m.  3 pads  3 attackers.  No passing allowed.  Attackers try to get across the grid wit...

Running Side Tackle

category: Tackling

Starting with their backs to one another, two players stand 5 metres apart and run off in opposite directions along one side of the 20 metre grid. At ...

3 V Tackle Bag And Body Suit

category: Off-Loads

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two shou...

Web Videos

Visions: teachers tackle rugby

Teachers tackle the finer points of rugby sevens in the latest episode of Visions. We go behind the scenes of a new project from the Melbourne Graduat...

Total rugby - forward pass

What is a forward pass? Total Rugby has investigated and we have the definitive explanation of what does and doesn't constitute a forward pass. Don't ...

Answers

Community Drills

Training Set-up 1

Training Set up and Drills 0: Dynamic Stretch- Use the end goal and space out so you can pass each other.1: Four corners (Min 3 per corner)- Meet...