Rugby Drill Demonstration
- Groups of 12+
Get all players ot get into teams of 3.
Select one of the group of 3s to put bibs on (They will start as the defenders).
In a 10mx10m grid - have the other groups of 3 line up either side of the grid - split evenly (They will be the attackers).
The defenders will work together to stop the atttackers scoring.
After a try is scored or the tackle is made, the attacking team will pop the ball off to the other set of 3 on the other side of the grid and they will attack straight away.
The defending team must realign as quickly as possible to try stop them scoring.
Start - Shouders on.
Progression - Full contact.
Work sets - 1 min blocks then swap defenders.
Competition - Team with the least tries scored against them wins.
- Stay connected - defensive line.
- Lots of communication.
- Re-align early.
- Urgency/Bounce to get back into position.