Drill Categories

Warm Up Drills

Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a ...


Switch 1

category: Backs-Moves

Rugby SWITCH 1 Backs Moves See the diagram for suggested starting positions. 10 carried the ball forward, inviting the defence to press up. 10 cuts i...

Building The Switch Pass

category: Passing

Rugby Building The Switch Pass Passing Keep your player briefing short and tell your players the following.... 3 attackers line up on the first three...

Switch Drill

category: Passing

Rugby Switch Drill Passing Drill to practice inside running lines (switches) in attack. Set up a 10m x 10m square (green cones) with two attackers (b...

Kicking Switch

category: Passing

Rugby Kicking switch Passing 3 grids: 10x30 Number of players: (up to 14) Number of balls: start with 2 (add balls depending on age and ability of pl...


category: Agility-Running-Skills

Rugby Switch Agility & Running Skills Groups of 2. 1 ball per group. Run straight then change direction at the first cone. Attack the opposite corner...

Switch Back Flick

category: Sevens

Rugby Switch Back Flick Sevens The ball carrier advances, running diagonally across the grid with the player on the other cone doing the same, but wi...

2 V 2 (Switch)

category: Decision-making

Rugby 2 v 2 (switch) Decision making This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 ...

Backs Move: Dsm (Dummy Switch Miss)

category: Backs-Moves

Rugby Backs move: DSM (Dummy Switch Miss) Backs Moves - 1st reciver runs a dummy switch with the 12. - 15 runs an under and out line of the back of t...

Web Videos

Play rugby on the nintendo switch!!

Rugby 7's has now been added to the Tokyo Olympics 2020 game as a playable sport and I've taken a look. This is yet another polished addition to the ....

Basic rugby drills - the switch

This Rugby Drill is designed to improve passing skills. This is the Switch Pass. The switch pass is often used to confuse the opposition and create mo...


Attacking part 1

It?s all about points scoring with this session. Encourage your players to continually offer support to develop fine techniques to attack with crisp p...


Dominating the Ruck

Create sustained attacks by understanding how to dominate the ruck by developing an understanding of positioning and technique amongst your players.



Community Drills

Autosave 13411064

Scissors.From cone to cone.Only use wrists to pop ball in air.Run straight and change direction on "switch" call from player without the bal...

9 cones

9 cones.- Pass the line- Miss pass- SwitchIf more than 18 do two fields.