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Warm Up Drills

Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a ...

Switch 1

category: Backs-Moves

Rugby SWITCH 1 Backs Moves See the diagram for suggested starting positions. 10 carried the ball forward, inviting the defence to press up. 10 cuts i...

Switch Drill

category: Passing

Rugby Switch Drill Passing Drill to practice inside running lines (switches) in attack. Set up a 10m x 10m square (green cones) with two attackers (b...

Kicking Switch

category: Passing

Rugby Kicking switch Passing 3 grids: 10x30 Number of players: (up to 14) Number of balls: start with 2 (add balls depending on age and ability of pl...

Building The Switch Pass

category: Passing

Rugby Building The Switch Pass Passing Keep your player briefing short and tell your players the following.... 3 attackers line up on the first three...

Switch Back Flick

category: Sevens

Rugby Switch Back Flick Sevens The ball carrier advances, running diagonally across the grid with the player on the other cone doing the same, but wi...

Right To Left With A Switch

category: Passing

Rugby Right to left with a switch Passing Players in pairs with a ball between them. The player on the right starts with the ball and passes the ball...

Backs Move: Dsm (Dummy Switch Miss)

category: Backs-Moves

Rugby Backs move: DSM (Dummy Switch Miss) Backs Moves - 1st reciver runs a dummy switch with the 12. - 15 runs an under and out line of the back of t...

Lateral - Switch

category: Passing

Rugby Lateral - Switch Passing Using cones, mark out a training area 15 meters x 10 meters. Split your players into groups of 2. Allocate 4 groups of...

Switch Over Attack

category: Passing

Rugby Switch Over Attack Passing Drill to practice attacking organisational skills Set up a grid roughly 20m wide and 20m long, with different colour...

2 Vs 2 (Quick Scissor)

category: Decision-making

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score...

Behind The Posts

category: Sevens

Tell your players the following.......

1. One team of 7 will be in attack, the attack should start behind the 22 meter line and they will...

Dummy Switch Behind (Dsb)

category: Backs-Moves

1. 10 advances with the ball, running slightly inwards.
2. 10 changes the angle of their run, towards the first post.
3. 12 runs acr...

Handling Starter Skill Games

category: Handling

These drills are perfect for players to work on there handling skills before a session starts.

The key is to challenge eachother and have fun...

Join The Attack: 2V1 - 3V2 - 5V4

category: Warm-Up

• With a group of nine, tell two of them they are attackers - for now. The rest will be in defence.
• Allocate your defenders within the...

L With Defenders

category: Passing

• Keep your player briefing, brief! It's important to get your players working as quickly as possible.
• Lets get the ball and the player...

Loaded Sevens: Touch

category: Sevens

Tell your players the following......

1. The team with 7 players will be in attack for the first half.
2. Normal 7 rules apply.

Off-Loading Box

category: Sevens

Tell your players the following......

1. The defender must make a tackle.
2. The primary ball carrier must take the ball into conta...

Push Push 3

category: Sevens

Tell the players the following......

1. When the attack advances the defenders PRESS UP on the attack.
2. The attackers must pass t...

Switch Into Space

category: Match-Related

Set your players up so they are in groups of 6, with 3 forwards and 3 backs.

Line up the 3 backs to protect 2 try lines (marked by red cones)...

Developing reactions and decision making skills to dominate support play

A player needs to make hundreds of decisions on the pitch. Get them making the right ones when in attack to utilise the support to sustain attacking p...

Attacking part 1

It?s all about points scoring with this session. Encourage your players to continually offer support to develop fine techniques to attack with crisp p...

Effective Counter Attacking - Options after a Turnover

Can your team counter quickly? A speedy attack after a turnover is a great way for your team to score as the opposition will be out of position

Dominating the Ruck

Create sustained attacks by understanding how to dominate the ruck by developing an understanding of positioning and technique amongst your players.

Fitness and Handling Skills - Refresher Session

Work on their speed and stamina in this passing and receiving recap session - designed to get your players spreading their fingers for maximum passing...

Man-Marking - Defensive Alignment

Practice defending against overlapping players and get your back line communicating, taking responsibility for their man

Sevens Speed Session

Attack the ball with speed and practice operating at pace with this week's foot-speed and handling skills session

switch pass in rugby union

Can I transfer my membership from rugby to football?

forwards positions in open play

Changing a plans activity order

The monthly charge for Sportplan?

Team warm up drills that incorporates all the backs

How can I change the card details on my account?

How much does full Sportplan membership cost?

Trouble gettng the ball to our winger from first phase ball

U10s organisation in defence. How to improve?

Can players throw ball forward to themselves then catch it?

Switch

Autosave 13411064

Scissors.From cone to cone.Only use wrists to pop ball in air.Run straight and change direction on "switch" call from player without the bal...

Switch Pass

9 cones

9 cones.- Pass the line- Miss pass- SwitchIf more than 18 do two fields.

1-2 Switch

Buffalo or Garlic Garlic Garlic

This play is called either "buffalo" or "garlic" because it is a "wing" play for the weak side wing. The play begi...

Warm-up - Passing

4 Players on a side that needs to pass the ball quickly and avoid the yellow poles in the middle that acts as defenders.They have to communicate the c...

Autosave 10493673

3up hit and widePlayers running angles3 x podsswitch directionball retentionmust go wide with backrow on hit up 2

Crash Bandicoot

Option x49 to 1010 up and across switch with 1310 inside pop/switch with 1110 short pop to 1210 ball behind to 15 attacking wide

11-12 switch