Drill Categories

Warm Up Drills

Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a ...

Drills

Switch 1

category: Backs-Moves

Rugby SWITCH 1 Backs Moves See the diagram for suggested starting positions. 10 carried the ball forward, inviting the defence to press up. 10 cuts i...

Switch Drill

category: Passing

Rugby Switch Drill Passing Drill to practice inside running lines (switches) in attack. Set up a 10m x 10m square (green cones) with two attackers (b...

Kicking Switch

category: Passing

Rugby Kicking switch Passing 3 grids: 10x30 Number of players: (up to 14) Number of balls: start with 2 (add balls depending on age and ability of pl...

Building The Switch Pass

category: Passing

Rugby Building The Switch Pass Passing Keep your player briefing short and tell your players the following.... 3 attackers line up on the first three...

Sessions

Attacking part 1

It?s all about points scoring with this session. Encourage your players to continually offer support to develop fine techniques to attack with crisp p...

Dominating the Ruck

Create sustained attacks by understanding how to dominate the ruck by developing an understanding of positioning and technique amongst your players.

Answers

Community Drills

Autosave 13411064

Scissors.From cone to cone.Only use wrists to pop ball in air.Run straight and change direction on "switch" call from player without the bal...

9 cones

9 cones.- Pass the line- Miss pass- SwitchIf more than 18 do two fields.