Rugby Drill Demonstration
Equipment Required: Bump Pads, Balls, Cones.
On GO, players A, B & C start running but A & C switch sides behind player C and run around the cones.
Player C takes a pop pass from the feeder and drives on in to the contact pad where he turns and looks to pass to either A or B who are crossing back behind him.
Drill tags: agility, change of direction, dodging, offload, overlap, passing, sidestep, speed