Equipment Required: Bump Pads, Balls, Cones.
On GO, players A, B & C start running but A & C switch sides behind player C and run around the cones.
Player C takes a pop pass from the feeder and drives on in to the contact pad where he turns and looks to pass to either A or B who are crossing back behind him.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
