switch pass drills
switch pass drills
Dave
I have attached a simple switch pass drill. The key is that the support player cuts across late - too early and the defender will move with them and so no overlap will be created.
I hope this helps
Simon

switch pass drills
Dave
I have attached a simple switch pass drill. The key is that the support player cuts across late - too early and the defender will move with them and so no overlap will be created.
I hope this helps
Simon

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