Drills

Fend Off The Challenge

category: Off-loads

Rugby League Fend off the challenge Off loads Set Up Line of defenders - 5m apart in staggered formation tackle shield. Individual players move down ...

Fend Off The Challenge

category: Off-Loads

Rugby Fend off the challenge Off Loads Set Up Line of defenders - 5m apart in staggered formation tackle shield. Individual players move down the lin...

Fending Off - Strong Hands

category: Off-Loads

Rugby Fending Off - Strong Hands Off Loads Line of defenders - 5m apart in staggered formation tackle shield. Individual players move down the line, ...

Loop Pass

category: Ball-presentation

Rugby League Loop Pass Ball presentation The ball carrier (A) runs straight in a line and makes a normal lateral pass to the supporting player (B) Af...

Web Videos

Answers

Community Drills

12 Pivot BD 2

Phase 2 - Forwards POD 1 go the same way and "hammer" open side of ruck.Create "Go forward" Lines of running, Arc then straig...

Punch Slip

Punch Must straightenPunch must run at the space between defendersSlip sit inside and in sight of 1010 attack the outside shoulder of the first defend...

3 Step Sidestep

Understand how to advance the standard sidestep.1. Set cones up in a zig zag pattern. 2. Players stand behind black cone with ball. 3. They...

Sidestep

Used to beat a defender by changing direction in an instant.1. Set up 3 cones, 1 black, 1 red and 3 white, just like the picture. 2. Get players ...