Drills

Building Speed Onto The Ball

category: Passing

  • The speed of the pass should be reasonable and provide the interceptors with a chance of success.
  • Tell the players the following.......

Building Speed Onto The Ball

category: Sevens

  • The speed of the pass should be reasonable and provide the interceptors with a chance of success.
  • Tell the players the following.......

Depth, Fitness, Warming Up

category: Warm-Up

This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, and getting fit for rugby - in this one ...

One Touch Off-Load

category: Warm-Up

  • Keep your player briefing; brief, and get them working as soon as possible.I can't stress this enough, it's not a debating society - players ...

Web Videos

Fastest players in rugby history

Enjoyed the video? Don't forget to leave a LIKE & SUBSCRIBE for more! ☆Stay Connected☆ ◇Subscribe Here (Join The Zone!) - ... ◇More Videos (Vine) - ht...

Sessions

Sevens Speed Session

Attack the ball with speed and practice operating at pace with this week's foot-speed and handling skills session

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Answers

Community Drills

Copy of Autosave 2737440

START: SH passes to FR, runs to Tackle zone and then pops to Support who hits padEnsure SH passes correctly, FR does not turn too early to pass,...

Copy of Copy of Autosave 2737440

START: SH passes to FR, runs to Tackle zone and then pops to Support who hits padEnsure SH passes correctly, FR does not turn too early to pass,...

2 Phase Defence (10 mins)

Introduce technical focus of role of tackler and assisted tackler into defensive fold to generate line speed on 2nd phase Introduce concept of role of...

Tackle Contest Drill

All thee players lie on backs about 1.5 - 2m apartMiddle player has the ball, and taps it on the ground to one side, then the otherPlayer then holds t...