Rugby: Speed pass challenge

Description

• Groups of 8
• Ball 
• Cones

2 sets of 4 players line up back to back.

Cones are places 3m apart and 3 in fornt of both set of players.

When the coach says go the players must complete 4 passes before reaching the far cones. 

Then they must turn and do the same off coming back. (1 rep) 

Its a race agaisnt the opposing attackers to compelete the the reps given. 

Coaching points

• Hands up and out in front of you 
• Early catch. 
• one motion of pass. 
• head through 
• hands point at target 
• accuracy despite under pressur.