Drills

Slalom Running

category: Warm-Up

Rugby Slalom Running Warm Up Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5...

Agility Slalom - Race

category: Agility-Running-Skills

Rugby Agility Slalom - Race Agility & Running Skills Start with 2 players on the centre cone, each with a ball, and facing each other. On the shout "...

Agility Slalom

category: Agility-and-running-skills

Rugby League Agility Slalom Agility and running skills The first player runs around the red cone and back down to the start of the slalom. There the ...

Agility Slalom - Race

category: Warm-up

Rugby League Agility Slalom - Race Warm up Set up the cones as shown. 12 Cones with 2 balls. Start with 2 players on the centre cone, each with a bal...

Web Videos

Agility pole rugby drills

Agility Poles target speed, agility, balance and passing skills. This XLR8 footage shows Crusaders Academy players completing a selection of drills gr...

Sessions

Position Specific Speed Training

Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...

Answers

Community Drills

Slalom Relay Race

DescriptionSet up x2 running slalom for your players to run through.Try and create evenly matched teams (Mixture of fast and slower players)Coaching P...

Autosave 50943384

Cone slalom (planting foot for dtep in each time)Laders done at a sprint.Player drops at yeloow cones then sprints from the ground to the final cone.&...

Appuis et réactivité

Le joueur doit courir le ballon tenu à deux mains en suivant des plots de couleur.L'éducateur indique une couleur au joueur, qui peut courir soit en s...