Drills

Slalom Running Agility & Runni...

Rugby Slalom Running Agility & Running Skills Set up a running slalom for your players to run through at the end of their training. It should be appr...

Hula Slalom Relay Handling - R...

Rugby Hula Slalom Relay Handling On the coach's call players run through the slalom. As they pass each cone they have to pass the ball around their w...

Agility Slalom - Race Agility ...

Rugby Agility Slalom - Race Agility & Running Skills Start with 2 players on the centre cone, each with a ball, and facing each other. On the shout "...

Hula Slalom Relay Ball handlin...

Rugby League Hula Slalom Relay Ball handling Split the group into teams. On the coach's call players run through the slalom. Whilst doing this they h...

Web Videos

Agility pole rugby drills

Agility Poles target speed, agility, balance and passing skills. This XLR8 footage shows Crusaders Academy players completing a selection of drills gr...

Sessions

Position Specific Speed Training

Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...

Answers