Drills

1v1 evasion Agility & Running ...

Rugby 1v1 evasion Agility & Running Skills 2 players start on opposite end of a 5x5m block On the whistle they run down the line, turn the corner, Th...

Agility test 2. Agility & Runn...

Rugby Agility test 2. Agility & Running Skills From the start position, run forwards out of the 1st set of cones, then side-step to the left to go ar...

Evasion race Agility & Running...

Rugby Evasion race Agility & Running Skills Divide your players into two groups and set up two lines of cones about 3m apart. Each cone should be 1.5...

Slalom Running Agility & Runni...

Rugby Slalom Running Agility & Running Skills Set up a running slalom for your players to run through at the end of their training. It should be appr...

Ankle Rotations Agility & Runn...

Rugby Ankle Rotations Agility & Running Skills Simple ankle rotations in a clockwise direction. Reverse the direction to an anti-clockwise direction.

Throw and catch. Agility & Run...

Rugby Throw and catch. Agility & Running Skills Starting on the line, throw the ball out 5 meters high into the air. Run out, keeping eyes on the bal...

Grids part 5 (Variation) Agili...

Rugby Grids part 5 (Variation) Agility & Running Skills Player have to swerve round one cone and give a pass to a support player. Only pass after bot...

Shuttle run. Agility & Running...

Rugby Shuttle run. Agility & Running Skills Start lying on the ground (in a down press-up position) run out to the 1st set of cones and then run back...

Agility cones Agility and runn...

Rugby League Agility cones Agility and running skills From the start position, run out to the centre set of cones. Quickly move sideways to the left ...

Shoulder stretch. Agility & Ru...

Rugby Shoulder stretch. Agility & Running Skills Raise both arms up to shoulder height. Keeping both arms straight, start with arm just forward of sh...

Pass and run Agility & Running...

Rugby Pass and run Agility & Running Skills Tell the players the following.... Player 1 starts with the ball. Player 1 passes the ball to player 2 an...

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