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what drills are there to use a ladder amp; balls?

what drills are there to use a ladder and balls in warming up ?

Danny Martin, Rugby Coach, England
Asked:
Answers: 1

Danny

If you look under the Drills section above and click on Agility and Running skills you will see various drills where a ladder and balls can be used.

There is a system called "SAQ" which specifically uses ladders as part of the routine for improving fitness - have a look on the internet for more information.

I hope this helps you,

Simon

Simon Jones, Rugby Coach, England
Answered:

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