what drills are there to use a ladder amp; balls?
what drills are there to use a ladder and balls in warming up ?
Danny MartinCoach, England
ANSWERS
Simon JonesCoach, England
Danny
If you look under the Drills section above and click on Agility and Running skills you will see various drills where a ladder and balls can be used.
There is a system called "SAQ" which specifically uses ladders as part of the routine for improving fitness - have a look on the internet for more information.
I hope this helps you,
Simon
sportplan_rugby
