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what drills are there to use a ladder amp; balls?

what drills are there to use a ladder and balls in warming up ?

Danny

If you look under the Drills section above and click on Agility and Running skills you will see various drills where a ladder and balls can be used.

There is a system called "SAQ" which specifically uses ladders as part of the routine for improving fitness - have a look on the internet for more information.

I hope this helps you,

Simon

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  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans