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Rugby Coaching Q & A
Use our expert plans or build your own using our library of over 1100+ drills, and easy-to-use tools.
what drills are there to use a ladder and balls in warming up ?
Danny
If you look under the Drills section above and click on Agility and Running skills you will see various drills where a ladder and balls can be used.
There is a system called "SAQ" which specifically uses ladders as part of the routine for improving fitness - have a look on the internet for more information.
I hope this helps you,
Simon
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