Good running preseason session
Good running preseason session
Rugby CoachCoach
ANSWERS
Simon JonesCoach, England
Not sure what you mean Colm. There are good running session in Agility drills in our Drills section. I hpe that helps Simon
Good running preseason session
Not sure what you mean Colm. There are good running session in Agility drills in our Drills section. I hpe that helps Simon
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
