Drills

Rucking Drill

category: School

  • Excellent way to develop the different rucking techniques.
  • Works concept of leg drive, body positions in contact, ball placem...

Web Videos

Rugby rucking techniques

Different rucking techniques for clearing defenders and maintaining possession. Session run by Dan Payne of Life U and USA Rugby.

How to ruck in rugby

The ruck in rugby is a bound huddle of players opposing another huddle on the opposing team after a tackle occurs. Learn how to play rugby, including ...

Answers

Sessions

Improving Rucking Technique

React the quicker and get on the front foot in attack with this session, by improving their rucking technique!

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Quick Ruck for Quick Ball

Quick rucking that produces quick ball is the first step towards a dangerous attacking side. Use this session to get your team rucking quickly, effici...

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Development of Rucking

Use this session to introduce juniors to the ruck and improve older players' rucking ability - Starting slowly and use the progressions to increase th...

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Community Drills

Pick'n go race

Set up the boundaries and let one team a time play a sequence of pick'n go till they score.Take the time and then swip the ball to the other team.The ...

RUCKING AND ATTACK CONDITIONED GAME

IN THIS GAME THE AIM IS TO ATTACK IN A NARROW ZONE AND THEN MOVE THE ATTACK ACROSS MORE ZONES WHEN INSTRUCTED.TO START THE ATTACKING TEAM WILL PLAY DO...

Autosave 4796273

Rucking Drill & Support playClearing out bags and clean ball presentationminimise time out of the gamegood rucking technique