Every team needs a platform to play the game from any position on the field.
To allow your team to develop their game we will introduce 6 option plays over the next few sessions that all the players will understand and can use wherever they are on the pitch.
We will also encourage the development of your players' key positional skills within every session.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
