Every team needs a platform to play the game from any position on the field.
To allow your team to develop their game we will introduce 6 option plays over the next few sessions that all the players will understand and can use wherever they are on the pitch.
We will also encourage the development of your players' key positional skills within every session.
in more ways than one
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in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
