Drill Categories

Ball Presentation Drills

Ball presentation is how the ball-carrier makes the ball available to a teammate after they have been tackled. The ball presentation videos and drills...


Back Roll

category: Warm-Up

Rugby Back roll Warm Up Player sit on the ground, bring their knees towards their chest and put their arms around their legs. Once in this position th...

The Saddle Roll Technique

category: Ruck-Clear-Out

Coaching points · It's important to get a good grip on the opponent's torso, in order to effectively roll them away from the ball. · The player over...

Tackle Roll

category: Contact-Skills

Rugby Tackle Roll Contact Skills The aim of the drill is to encourage the tackler to roll away from the tackle and get back on to his feet.

Crocodile Roll

category: Contact-Skills

Coaching points · Still have a heavy/powerful impact · Use momentum · Arms around torso not head. · (watch Croc Roll Video for technique).

Web Videos


Contact Work - Bounce, Jackal, Fire

Contest for every ball and cause a turnover with this session by focussing on both defensive and attacking breakdowns. Work on the jackal and bounce i...

Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...

Contact: Rucking technical session

Master the ?Smash? and the ?Roll? rucking technique so that when the pressure is on and a clear decision needs to be made, clearing the ruck becomes ...


Community Drills

3 on 3 rucking

the coach pases the ball to a random player from the attacking side.the player runs forward and makes contact with the pad man and goes to ground and ...

Isolated Drop Kick

Ball passed back to the kicker Catch the ball Set themselves Slow controlled kick. Have height and distance on the kick Clear the cross bar