Drill Categories

Catching Drills

Catching is how the player takes control of the ball with their hands from a pass, kick or lineout. The catching videos and drills below will boost yo...

Lineout Drills

A lineout is used to restart play, when the ball has left the field of play. Unless your team has "kicked for touch" when awarded a penalty the "throw...

Drills

2 X Hit Then Pass

category: Contact-Skills

Set up the practice as shown inside a 30m x 30m Grid.

6 Shields and 1 Ball.

Player 1 carries the ball before passing the ball to play...

2 X Hit Then Pass

category: Off-Loads

Set up the practice as shown inside a 30m x 30m Grid.

6 Shields and 1 Ball.

Player 1 carries the ball before passing the ball to play...

5 V 5 Tag Rugby

category: Practices-for-Juniors

2 teams. 5 players on each team in a large coned area. Area size depends on age, ability, and number of players in each team.

Team with the ...

A Cheeky Little Number

category: Passing

Give each training area one ball and tell the players the following......

  1. Let's just get the ball moving down the line. Give the playe...

A Cheeky Little Number

category: Sevens

Give each training area one ball and tell the players the following......

  1. Let's just get the ball moving down the line. Give the playe...

Ball Presentation Drill

category: Ball-Presentation

The ball carrier and one support player runs towards the other group and, at the middle the ball carrier goes to ground and presents the ball. The...

Chasing The Pass

category: Passing

Keep your player briefing short, and get the ball moving around the circle as quickly as possible.

  • First have the players move the bal...

Coach Says!

category: Warm-Up

  • Coach gives orders and the players do it.
  • Example include: coach says do a press-up, coach says touch the groud with your right hand...

Web Videos

Answers

Sessions

Using the Overlap

Make sure your players support their team-mates with this session, by using the overlap in attack

Community Drills

Skip

Skip every other player by passing the ball

Catch Pass #1

3 Stages building up gradually. Stage 1: In pairs with a ball, set them up 3m apart on a cone facing opposite ways (north and south), also set up 2 mo...

Autosave 34113697

As it is the first session back the main drill won't be to intense. I will be using just a simple line passing drill that has a number of progress...

Drop Off Touch

Whole (Drop Off Touch)Part (Open Channel Passing)-Whole PartUsing cones, mark out a box - measuring about 15 meters x 20 meters.between the top two co...