Drill Categories

Contact Skills Drills

A major part of rugby involves two or more players making physical contact with each other. Contact normally takes place during a tackle, lineout, scr...


Off-Loading Box

category: Sevens

Rugby Off-Loading Box Sevens Tell your players the following...... The defender must make a tackle. The primary ball carrier must take the ball into ...

Offload Central

category: Off-Loads

Rugby Offload central Off Loads Set Up Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting Players move around grid - ...

Offloading Off The Floor

category: Off-Loads

Rugby Offloading Off The Floor Off Loads The aim of the exercise is to develop ball control and offloading off the floor.

Off-Loading Pass

category: Passing

Rugby Off-Loading Pass Passing Tell your players the following...... There will be two static players, passers, on the mid sections cones. One on eac...

Web Videos

Rugby's most outrageous offloads!

A compilations of rugby's most unbelievable and ridiculous offloads! Tweet me video requests - https://twitter.com/ADF0110 Any enquiries?


Community Drills

2 vs 1 - Off Loading in Tackle

The lead attacker runs at straight at defender.Attacks runs into space, either on the left or the right, takes the tackle and then off-loads to the su...

Off Loading Train

Improving the ability to off load when once tackled to floor. 1. Get players into groups 5 in a line with a ball at the front. 2. Get the pl...