Front On Pendulum Passing

category: Passing

2 players face one another and stand about 5m apart. The ball is cupped in one hand (not gripped). The player with the ball swings the ball back and f...

Miss 2 - Fast Wing Ball

category: Backs-Moves

9 10 miss 12 straight to 13 -overline- with 15 running an underline straight to 14. 14 needs to run into the hole in front of them wherever it is. Nee...

Defending In Threes

category: Defensive-Patterns

Set up 4 grids of about 8-10m by 5m. 3 players start on the first grid, working from one end to the other, covering the 5m distance. The aim is to st...

Channel Ball

category: Tackling

This game is designed to teach the players about retiring to an onside position when a tackle is made. Set-up a field approximately 10m wide and 15 m...

Web Videos

Rugby coaching - lineout

Compass Trilogy Overview: This practice is great for reinforcing the switch pass. Organisation: Groups of 5 players are positioned with 1 player in th...