Contact Help center
Rugby Rugby
HOME Rugby Coaching Trends SEARCH

Rugby: lifting

lifting DRILLS
View All

3 pod lineout lifting - off the top

- Aim is to work on the lift and hold, and the accuracy of pass from the top - 3 pods of 3 men stand in a triangle, 3m away from eachother. - Thrower throws ball at first pod, who compelte a lift and catch. - The catcher then asses the ball to the next lifter in the pod of 3 next to them. - Pass around the triangle then back to the thrower.

Lineout

Building The Pass Out of The Tackle

Tell your players the following...... One player will be a ball carrier. The player directly opposite will make a half tackle, lifting the ball carrier onto their shoulder. The ball carrier will look for an off-load to a supporting player on the left or right. The support players will be the first player on the other two cones, to the right and left of the ball carrier. The ball is off-loaded and the catching player becomes the new ball carrier, while the remaining support player becomes the new defender. The other two players clear the traffic and the above happens again - with the new support players coming from the other two cones. This can take a minute or two to get going, but stay with it.

Passing

Contest Line Outs

One player throws the ball in to 5 players standing side by side. One player to stand in the scrum half position so as to be ready to receive a pass. Pupils should :- Attack the ball by moving forwards. Catch the ball in two hands. Players on either side of the jumper need to protect the jumper after they have caught the ball.

Lineout

Kick support game

2 teams, 1 ball with 2 grids diagonally across from each other. Each team is made out of 3 pairs and one float support player. Each pair is a catcher and a support player. When the kick comes over the nearest pair with the floating support player have have to lift the player and catch the ball. After which they kick the ball into the oppositions grid. Points are scored when a team fails to have 2 players lifting the catcher to receive the ball.

Catching

Lift and catch

in groups of 4 or 5 Player in the middle to support both sides. player with the ball throws or kicks the ball into the air for the player on the other side to be lifted by two players in order to catch the ball in the air. After which the practice is done the other way.

Catching

Lifting Pods

The aim of the exercise is to develop unit work, communication and good Technique for receiving Kick offs.

Match Related

Lineout Progressions With Bag

1. Two players stand either side of a tackle tube (tackle tube on the floor 'stood up'). The coach shouts go and the two players turn inwards to face each other and the tube. The players then get set in a low position before lifting the tube into the air. 2. Three players. One in the middle faces forwards. One player either side holds a tackle tube. The coach shouts left or right (or a call to their discretion) for the middle player to turn to. The middle player and the teammate on that side lift the tackle tube into the air the same as the first drill. 3. Three players. Two players set up in the set position either side of one tackle tube, while the other player is set on their own behind a tackle bag facing inwards. The player on the outside of the two runs quickly round their first bag, to join the player on their own. Together the players lift the tube into the air, as per the first two drills.

Lineout

Lineout Race

This drill is a race across the pitch or whichever distance the coach deems appropriate. Two teams of four: one thrower, three players in the lineout pod. The front lineout player faces towards the pod, with their back to the thrower. The teams are lined up next to each other, about 5-10 metres apart. The coach shouts GO and each team's lineout taker throws the ball as the pod lift the middle player into the air to catch the ball. Once the ball is caught, the middle player is let down to the ground and they leave the ball on the floor. The three pod players then move to the next spot ready for the next lineout throw. The outer pod players then lift the middle player to the air as the ball is thrown in. If the ball is dropped, the throw must be taken again from the same position.

Lineout

Quick Removal - Beyond the Ruck

Have a line of two or more ruck shields, a safe distance apart, five meters from the players that will make the hits. Make sure that the pad holders are holding their pads safely. You should also make sure that you have as many stations as you need in order to keep as many of your players as busy as possible. The player facing the pad should do the following... Approach the pad high. Hit low and hard with the shoulder. Take the pad holders leading leg, raising they legs off the ground. Drive through the hit, placing their non leg holding hand rightly around the body of the pad holder. They should pump with their legs, beyond the contact.

Ruck

SH Passing Reps

The sequence of passing on this exercise is as following...... P2 passes to P1, who passes to P4 using a pass from the ground. As the same time P3 passes to P2 who passes to P1, who passes to P3, from the ground. and so the exercise continues. There should be no delay in passes.

Sevens

Lift and catch Catching - Rugb...

in groups of 4 or 5 Player in the middle to support both sides. player with the ball throws or kicks the ball into the air for the player on the other side to be lifted by two players in order to catch the ball in the air. After which the practice is done the other way.

General

Lifting Pods Match Related - R...

The aim of the exercise is to develop unit work, communication and good Technique for receiving Kick offs.

General

Rugby: 3 pod lineout lifting -...

- Aim is to work on the lift and hold, and the accuracy of pass from the top- 3 pods of 3 men stand in a triangle, 3m away from eachother. - Thrower throws ball at first pod, who compelte a lift and catch. - The catcher then asses the ball to the next lifter in the pod of 3 next to them. - Pass around the triangle then back to the thrower.

General

Lineout: lift Lineout - Rugby ...

General

lift Lineout - Rugby Drills, R...

Learning to lift and work as a a pod of three is the foundation of an effective line out. <BR> Players must also learn to lift whilst moving with the ball player. <BR. Once they are in the correct position. Ensure both payers squat down with a flat back before attempting to lift the player. <BR> Hand placement is key to the lineout lift. The back player must place his hands high up the back of the legs whilst the front lifter lifts with his hands placed just above the knee. <BR> Once this is set in the stop position at the bottom of the lift both players must simultaneously drive up to the extended position. Your lifters will find it useful to also drive their chests forwards moving into the hold. <BR> As soon as the player collects the ball, both lifters must simultaneously lower the player and ensure not to release until the player is safely back on the ground.

General

Rugby: Static Lineout Lift - S...

The aim of the exercise is to develop unit work, communication and good Technique.

General

Reaction Lifts Lineout - Rugby...

The aim of the exercise is to develop unit work, communication and reaction to the lineout lift. Including the Process and good Technique.

General

Rugby: Tackle technique- Hook ...

Groups of 2 Players get in partners and stand opposite eahcother. They use footwork to get within eahcother the aim of the game is to get a hook under the opposingplayers arms and lift them off the floor.

General

Rugby: Lineout Progressions Wi...

1.Two players stand either side of a tackle tube (tackle tube on the floor 'stood up').The coach shouts go and the two players turn inwards to face each other and the tube.The players then get set in a low position before lifting the tube into the air.2.Three players. One in the middle faces forwards. One player either side holds a tackle tube.The coach shouts left or right (or a call to their discretion) for the middle player to turn to.The middle player and the teammate on that side lift the tackle tube into the air the same as the first drill.3.Three players. Two players set up in the set position either side of one tackle tube, while the other player is set on their own behind a tackle bag facing inwards.The player on the outside of the two runs quickly round their first bag, to join the player on their own.Together the players lift the tube into the air, as per the first two drills.

General

Rugby: Lineout: lift+balance -...

Groups of 3 -Players take turn in lifiting eachother using the correct lineout technique. - Once in the air players take a couple steps to the side to maintain stability ans strength. Progression: When player is in the air throw a ball to him at differnt position to test stability of base and handling skills/

General

Rugby: Lineout Race - Sportpla...

This drill is a race across the pitch or whichever distance the coach deems appropriate.Two teams of four: one thrower, three players in the lineout pod. The front lineout player faces towards the pod, with their back to the thrower.The teams are lined up next to each other, about 5-10 metres apart.The coach shouts GO and each team's lineout taker throws the ball as the pod lift the middle player into the air to catch the ball.Once the ball is caught, the middle player is let down to the ground and they leave the ball on the floor.The three pod players then move to the next spot ready for the next lineout throw.The outer pod players then lift the middle player to the air as the ball is thrown in.If the ball is dropped, the throw must be taken again from the same position.

General

Rugby: Working On Lineout Pod ...

Lay out four cones in a square.Lineout thrower stands on one cone and three lineout pod players on the next cone round.The front and back players face inwards towards the middle player.The lineout taker throws to the middle players as the front and end players lift the middle man into the air.The lineout taker then runs to support and receives the pass from the middle man as they are on the way down.The lineout taker is then in place, and the three pod players run round to the next cone.The game has effectively reset, and the lineout takes place again.Overall there will be four lineout throws in the game.

General

Running Lines and Breakdown Co...

<li dir=&quot;ltr&quot;>A coach or scrum half feeds a ball carrier who should be running onto the ball.<li dir=&quot;ltr&quot;>The ball carrier should run towards the tackle sausage and use footwork and a hand off to move past the tackle sausage towards the first two tackle bags.<li dir=&quot;ltr&quot;>The player should aim to hit the gap between the two tackle bags and power beyond the contact.<li dir=&quot;ltr&quot;>Those two players then drop the bags and follow the original runner in support.<li dir=&quot;ltr&quot;>The ball carrier then hits the bag, goes to ground and looks to lift the ball up to one of his support players. <li dir=&quot;ltr&quot;>The next player then hits the last tackle bag, goes to ground and presents the ball.<li dir=&quot;ltr&quot;>The next support player clears away the bag to secure the ball.This drill works on a number of skills (running onto the ball, hand off, footwork and hitting gaps, communication and support, clearing out a ruck) in continuity which means its more game realistic and trains players to not only perform the individual skills, but also to be thinking about how the skills link together and what their next job is.

General

Kick support game Catching - R...

2 teams, 1 ball with 2 grids diagonally across from each other. Each team is made out of 3 pairs and one float support player. Each pair is a catcher and a support player. When the kick comes over the nearest pair with the floating support player have have to lift the player and catch the ball. After which they kick the ball into the oppositions grid. Points are scored when a team fails to have 2 players lifting the catcher to receive the ball.

General

Piston Jumping Lineout - Rugby...

The ball starts with one pod. As they are lifted the jumper is held in the air until the next pod is lifted. When the next pod reaches the top of their jump the ball is lobbed to that jumper. Once the ball has been caught they can go back to ground. The drill continues in this way, with players working together in a piston like fashion.

General

Rugby: Building The Pass Out o...

Tell your players the following...... One player will be a ball carrier. The player directly opposite will make a half tackle, lifting the ball carrier onto their shoulder. The ball carrier will look for an off-load to a supporting player on the left or right. The support players will be the first player on the other two cones, to the right and left of the ball carrier. The ball is off-loaded and the catching player becomes the new ball carrier, while the remaining support player becomes the new defender. The other two players clear the traffic and the above happens again - with the new support players coming from the other two cones. This can take a minute or two to get going, but stay with it.

General

Throw On Knees Lineout - Rugby...

The aim of the exercise is to develop core activation buy pulling your core in and at the same time fire your glutes forward and squeeze them tight, this is the activation movement we are looking for when we throw the ball this will then keep you in a strong position.

General

Pod Movement Game Lineout - Ru...

<li dir=&quot;ltr&quot;>Lineout pod of three players line up.<li dir=&quot;ltr&quot;>Players at the front and back facing inwards towards the middle player.<li dir=&quot;ltr&quot;>The lineout taker initiates the game with a call and movement to either the left or right.<li dir=&quot;ltr&quot;>The three pod players follow to that side.<li dir=&quot;ltr&quot;>The front and back players lift the middle player in the pod in the air and the thrower throws the ball to the middle player.<li dir=&quot;ltr&quot;>The front and back players then bring the middle player down and the game resets.

General

Tackle Contact Tackling - Rugb...

Players 3m apart – slightly crouched One of pair nominated as tackler On balls of feet, with feet shoulder width apart the coach calls either Right or Left.

General

Tackle Fitness Sevens - Rugby ...

The runner/tackler starts 10 meters back, runs forward and places the ball down just before the bag, and in the same motion hits the bag making a tackle. They then get to their feet and lift the ball, repeating the same skills at the opposite tackle bag. This repeats for 1 minute at pace. Switch the runner/tacklers with a player at the bags.

General

SH Passing Reps Sevens - Rugby...

The sequence of passing on this exercise is as following...... P2 passes to P1, who passes to P4 using a pass from the ground. As the same time P3 passes to P2 who passes to P1, who passes to P3, from the ground. and so the exercise continues. There should be no delay in passes.

General

Unfortunately there were no results for your search! Please try again
lifting DRILL CATEGORIES
View All
Lineout Drills
Lineout Drills
lifting SESSIONS
View All

Developing Correct Contact Habits

Ingrain correct techniques and habits into your players with this session as we focus on tackling and rucking skills.

Lineout Logistics

Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!
lifting ANSWERS
View All

how do you counter ruck effectively

is there any drills

kev appleton Coach, England

can you lift in lineout at junior colts 17 and under?

can you lift in lineout at junior colts 17 and under

Archived User Coach

what should the team layout be for under 9s should?

what should the team layout be for under 9s should it be 4 forwards 5 backs and should we play like 7s

Archived User Coach

what is the law in lineout and scrum time for u12's?

what is the law in lineout and scrum time for u12's rugby

Archived User Coach

Does anyone have drills for Line Outs at U12?

Does anyone have drills for Line Outs at U12?

Archived User Coach

devise a four man line out game throwing two opstions

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Archived User Coach

I need ideas for fun team building activities and any?

I need ideas for fun team building activities and any fun games to help towards team building. Has anyone got any ideas on what to do? Anything to spice up rugby training sessions in the dark, cold winter nights.

Archived User Coach

someone once said that my team had a &#034;line out&#034;?

someone once said that my team had a "line out" very bad, and I want to give me ideas on how to improve it, make plays and surprise that are new for the other team, thanks

Archived User Coach

as I can improve to my lifters in the line out with?

as I can improve to my lifters in the line out with a second it lines of 2.04 m and 115 kg?

mario dovo Coach, Argentina

Line-outs - scenario is that in a line out, the lifters?

Line-outs - scenario is that in a line out, the lifters hold the jumper up for a lengthy time - is there a law or regulation covers this? Should the lifters/jumper be allowed to do this or should he be lifted and lowered immediately upon receipt of the ball? Thanks

Drew Sagar Coach, Canada

Following on from Question about U10 Lineouts - Is?

Following on from Question about U10 Lineouts - Is it allowable for players at this age to practice the lift in training? I dont think its advisable for a match situation at this age but would like to start coaching it now so as to give development time.

Archived User Coach

Here's a tricky one. What height should the ball be thrown for a lineout?

is there a specific height that the ball should travel while being thrown into the line out

Archived User Coach

Is it legal to lift the leg in a ruck or maul?

Is lifting the leg when driving in a ruck or maul legal?? I always thought it wasn't. Is this true of all age groups?

alan gray Coach, England

Uncontested lineouts

Any advice on uncontested line out variations?

Colin Marklew Coach, England

lineout throw

lineout throw lesson plan with keyfactor

op angel Coach, United Kingdom

When do i need to use tape?

hello, what I'd like to ask is when I do, I need tape for lifting blocks as an under 16 player No. 7 or if not left for lifting blocks then what should I use them for

Wandipa Mlilo Coach, United Kingdom

Can you lift the legs when cle...

Can you lift the legs when clearing out the ruck and if so what happens if you take the player off his feet to the ground?

Archived User Coach

Is it legal to lift the leg in...

Is lifting the leg when driving in a ruck or maul legal?? I always thought it wasn't. Is this true of all age groups?

alan gray Coach, England

can you lift in lineout at jun...

can you lift in lineout at junior colts 17 and under

Archived User Coach

Lift leg in tackle - Sportplan

Lift leg in tackle

Archived User Coach

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_rugby
LATEST COACHING TRENDS
Pick and Go: Why Low-Volatility Rugby Is Dominating the 2026 Six Nations

Pick and Go: Why Low-Volatility Rugby Is Dominating the 2026 Six Nations

The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.

March 2026
|
Sportplan Coaching
Smart Mouthguards and Concussion Protocols: Coaching for Player Welfare

Smart Mouthguards and Concussion Protocols: Coaching for Player Welfare

Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.

March 2026
|
Sportplan Coaching
Six Nations 2026: Tactical Trends Every Coach Can Steal

Six Nations 2026: Tactical Trends Every Coach Can Steal

From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.

February 2026
|
Sportplan Coaching
VIEW ALL COACHING TRENDS
Rugby POPULAR SEARCH TERMS
tacklingscrumtagtag rugbylineoutunder 8fitnessdefencewarm uptouch rugbymaulpassinglines of runningtouchruckingsevensjunior backline drillstackleruck7

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Sportplan rugby has played a large role in my team's love for the game!

Heather Weston Rugby Coach, United States

I am so pleased with all of the drills and advice on rugby. I am a player for my local club and we don't have a coach at the moment so I, as a senior player, am filling that gap. With your help, the team has been able to improve our skills.

Mokie Tau Rugby Coach, Papua New Guinea

Your tips and session ideas have really brought some interest back to our rugby training. The players and I now really enjoy our training sessions.

Eifion Highes Rugby Coach, United Kingdom

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Rugby POPULAR SEARCH TERMS
3 v 2 7 counter rucking defence defense fitness football forward drills junior  backline drills lesson plans line out lineout lineout drills lines of running maul passing ruck rucking rugby scrum scrum machine search sevens tackle tackling tag tag rugby touch under 8 warm up
YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT