Drill Categories

Lineout Drills

A lineout is used to restart play, when the ball has left the field of play. Unless your team has "kicked for touch" when awarded a penalty the "throw...

Drills

Building The Pass Out Of The Tackle

category: Passing

Tell your players the following......

  1. One player will be a ball carrier.
  2. The player directly opposite will make a half tackle...

Contest Line Outs

category: Lineout

One player throws the ball in to 5 players standing side by side. One player to stand in the scrum half position so as to be ready to receive a pas...

Kick Support Game

category: Catching

2 teams, 1 ball with 2 grids diagonally across from each other.

Each team is made out of 3 pairs and one float support player.

Each p...

Lift And Catch

category: Catching

in groups of 4 or 5

Player in the middle to support both sides.

player with the ball throws or kicks the ball into the air for the pl...

Web Videos

Olympic lifting = big hits in rugby

A video to demonstrate how incorporating olympic lifting into your rugby training can help you make big hits Ask us a Question on Our Facebook ...

Rugby steps/ lifting

just working on some rugby steps and muscle endurance in the weight room. -carlin isles aka C Fly.

Answers

Sessions

Lineout Logistics

Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!

Community Drills

Munster Off Lineout

Set Play from Line OutAttack Blindside. Non lIfting pod run dummy line openside.Openside is on if 10 calls.

Autosave 46124281

Dicky bows- with a partner either full length or half the pitch. 10 runs lifting the pace of the running trhough.Running technique, body high through ...

Line-out Warmup Circuit

Preparing for Line-out specific session-Throw-in Techniques-Lifting Techniques-Jumping Techniques

Contest Line Outs

One player throws the ball in to 5 players standing side by side. One player to stand in the scrum half position so as to be ready to receive a pass. ...