The passer passes the first ball, from the ground, to the catcher, who sets the ball down.
the passer then run around the first cone to the second set of balls, passing the next ball from the ground to the catcher.
They then repeat this until all of the ball are passed.
The catcher can time the exercise, and rate the accuracy and distance of each pass.
The catcher and passer switch roles at the end of the exercise, and all balls are reset.
Coaching points
Have SH players start this exercise by using just one hand for the pass.
There should be little or no delay, the exercise need to be competed at speed.
Focus on the quality of the pass, we want good passes repeated time and time again. Therefore, speed of execution may need to be developed, but don't compromise on quality.
SH head needs to be up, they need to see the target, and visualize a line between the ball and the target.
All the SH to experiment with their pass e.g. one hand, two hands, short lift and pass, sweeping pass, diving pass, and backwards sweeping pass with one hand.
Allow players to have fun, and work together as a coach and playing team to set targets.
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