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Lineout Drills

A lineout is used to restart play, when the ball has left the field of play. Unless your team has "kicked for touch" when awarded a penalty the "throw...

2 Vs 2 Colours Attack And Defence

category: Agility-Running-Skills

The drill starts with 2 defenders and 2 attackers. The 2 attackers start one behind the other, about 3+ meters apart, the first players job is to e...

Attack The Catch

category: Catching

3 players, 1 ball, 1 pad.

Player with the ball throws up the ball for the player without the pad to run up to jump and catch while the playe...

Catching A High Ball

category: Catching

Call for the ball!

Head and eyes up looking at the ball, get in line with the ball.

Quickly move to the ball's 'drop zone'

Adj...

Coach Says!

category: Warm-Up

• Coach gives orders and the players do it.
• Example include: coach says do a press-up, coach says touch the groud with your right hand...

Compete For The Ball

category: Catching

2 players, 1 ball.

The player with the ball throws the ball up and both player jump up to compete for the ball winner scores the point and t...

Contest Line Outs

category: Lineout

One player throws the ball in to 5 players standing side by side. One player to stand in the scrum half position so as to be ready to receive a pas...

Dizzy

category: Passing

1. There will be one ball carrier at any one time.
2. They will run around the circle, passing the ball.
3. The ball must be handled...

Full Lifts Process

category: Lineout

• The aim of the exercise is to develop unit work, communication and good Technique.

High Kick Catching

category: Catching

Drill to practice catching high kicks.

Set up a grid roughly 15m long and 10m wide.

Get a line of players on one side of the grid, and ...

Jump Hurdle, Receive Pass, Sprint

category: Agility-Running-Skills

Good for warm ups and handling the ball under fatigue.

4 or 5 hurdles, cones for variations.

Keep body square on when receiving ball ...

Jump Hurdle, Receive Pass, Sprint

category: Passing

Good for warm ups and handling the ball under fatigue.

4 or 5 hurdles, cones for variations.

Keep body square on when receiving ball ...

Jump Hurdle, Receive Pass, Sprint

category: Warm-Up

Good for warm ups and handling the ball under fatigue.

4 or 5 hurdles, cones for variations.

Keep body square on when receiving ball ...

Kicking Square

category: Kicking

Drill to practice short kicks to an attacking player.

Set up a square roughly 10m x 10m, with an even number of players behind each cone (see...

Lifting Pods

category: Match-Related

• The aim of the exercise is to develop unit work, communication and good Technique for receiving Kick offs.

Lineout Game

category: Lineout

The coach calls out the number of people that required in the lineout, together with a team name to. The hooker throws the ball in for both teams t...

Lineout Throw

category: Lineout

Ball in two hands, shoulders square to the line of touch Good throw from the shoulder, front hand steadying the ball One smooth movement, no dummying...

Lineout: Lift

category: Lineout

Jumper Move dynamically into a position from which you can easily be supported. Maintain a long body shape (brace by squeezing butt cheeks) to ensur...

Overhead Catch

category: Sevens

Tell your players to do the following......

1. The first ball carrier will throw the ball high into the air.
2. The runner will cat...

Piston Jumping

category: Lineout

The ball starts with one pod. As they are lifted the jumper is held in the air until the next pod is lifted. When the next pod reaches the top of t...

Putting Pressure On The Catch

category: Catching

In threes, 1 ball.

1 player throws the ball up for one of the other player s to catch and the third player to put on a little pressure.

Reaction Lifts

category: Lineout

• The aim of the exercise is to develop unit work, communication and reaction to the lineout lift. Including the Process and good Technique.<...

Rugby Ball Overhead

category: Catching

• The aim of the drill is to develop a high ball over head catch

Rugby Ball Underarm

category: Catching

• The aim of the drill is to develop basic high ball catching skills.

Rugby Netball

category: Warm-Up

Break your players into two teams.

• One team goes to attack, and one to defence.
• There is no kicking in this game.
• No...

Static Lineout Lift

category: Lineout

• The aim of the exercise is to develop unit work, communication and good Technique.

Support

category: Catching

• The aim of the drill is to develop a high ball over head catch with a support player behind to catch anything over head.

Surfs Up

category: Sevens

Tell the players the following.......

1. Lay flat on the ground.
2. In a moment but not yet, I want you to get to your feet, but yo...

The Atom Game

category: Warm-Up

• Quickly tell the players that when you blow you whistle and shout Atom, you will also shout a number to let the players know the size of the ...

Throwing The Ball To Each Other

category: Catching

in pairs, 1 ball.

Player with ball throws the ball up for player 2 to jump up and catch the ball.

Then reverse the practice.

How to lineout jump in rugby

Here is short tutorial video on how to execute the perfect lineout jump. Included are situations where a lineout may occur, a step by step technique, ...

Rugby | epic skills

A compilation of skills from both Rugby Union and Rugby 7s.

Uncontested lineouts

Problems with inserting sketches to plans - Resolved

What is the best way to share playing vocab at this site...

Here's a tricky one. What height should the ball be thrown for a lineout?

Can lifters start moving while jumper is still in the air?

Any examples of lineout calls suitable for u14s

Coaching the U6s - any drills or ball games for this age?

is a player deemed of their feet at a ruck when both?

rugby tackling under 9s fear

I am coaching the U11 this season. There are some significant?

Fitness Testing Session

Work up a sweat with this fitness and conditioning rugby session - testing Aerobic Fitness, Anaerobic Fitness, Flexibility, Power and Strength

Lineout Logistics

Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!

Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...

Confidence under the high ball

Even when the wind's blowing and the rain's pouring teach all your players how to claim the high catch with confidence!

Senior Session - Line Out Pod Exercises

Skills and technique session, focusing on the lift in the line out!

Keep moving at the ruck - Driving Defence Session

Put your best foot forwards and drive, drive, drive the opposition back in this quick ball at the ruck technique session!

Body Conditioning Circuits

(a) Body Weight Squats x 10(b) Press Ups x 10 Reps(c) Squats Jumps x 10 Reps(d) Plank x 30 SecQuality not Quanity2min rest between setsIncrease ...

fatique drill

tijdens de unit drills en setplay's willen we oefenen met de spelers onder fatique om zodoende de spelers in dezelfde omstangheden te brengen als tijd...

Kick, call and catch

Red player kicks the ball high (min 1 meter over the yellow net). Blue player calls the ball and jumps to catch it.2 points if ball is called and...

ACCELERATION

****(2 Rounds)**** 1. Spiderman Jump Up *****(see video clip)***** 2. Spiderman Walk to a Sprint *****(see video clip)***** 3. Back Position to a ...

Autosave 52615346

Ensure the child carries the ball in two hands.Jumping by bending the knees together.Squishing the ball into the ground (not throwing it) Ball control...

drill 4

Players line up at startOn whistle player enters green cone gatesBefore reaching the red cones either fake coach shown in Yellow or Grey will call Fak...

Drill 3

On Whistle the kicker puns ball high over Yellow players headYellow player must react to catch the ball before it touches the ground all the time bac...

Autosave 59868933

Warm upRunning on the spot (freeze)Jumping on the spotOut like a planeSkinny like a snakeAs low as they can go (rocket ship)Scoring a try (faster than...

Autosave 82312858

StartBlue player simply stands tackle pad up and down adding stability if required.Tackler makes tackle on pad concentrating on hitting good height an...

Snake

Trigger number 22-1: 6 up in front2-2: 6 dummy jumps 4 goes up supported by 3 and 52-3: 4 steps back and jumps supported by 5 and 62-4: 5 finds ...