Drill Categories

Scrum Drills

A scrum involves eight players from each side locking heads with the opposition. It is a way of restarting play after the ball has gone out to touch, ...

Drills

Red Arrows

category: Tag-Rugby

Rugby Red Arrows Tag Rugby Players work in groups of 5, with 1 ball per group - starting in a single file. The first player runs out 5m then stops, t...

Fend Off The Challenge

category: Off-Loads

Rugby Fend off the challenge Off Loads Set Up Line of defenders - 5m apart in staggered formation tackle shield. Individual players move down the lin...

Progression In Ruck

category: Ruck

Rugby Progression in ruck Ruck In groups of four, the ball carrier runs out, turns and passes the ball to the second player. The first player then be...

Fend Off The Challenge

category: Off-loads

Rugby League Fend off the challenge Off loads Set Up Line of defenders - 5m apart in staggered formation tackle shield. Individual players move down ...

Pass And Shuttle

category: Passing

Rugby League Pass and shuttle Passing Players stand in a square by a cone each. They pass the ball around either clock wise or anti clock wise. After...

Diamond Shape Supporting Lines

category: Off-Loads

Rugby Diamond shape supporting lines Off Loads This is an exercise for ... and minimum three defenders The attackers begin in a diamond formation, wi...

Web Videos

The 1014 rugby analysis - 1331

The 1014 Rugby Analysis - 1331 The 1014 break down the 1-3-3-1 formation. What is 1-3-3-1? Where should teams use it? How to identify it. How to count...

Sessions

Lineout Logistics

Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!

Development of Rucking

Use this session to introduce juniors to the ruck and improve older players' rucking ability - Starting slowly and use the progressions to increase th...

Answers

Community Drills