Drills

Channel Ball Tackling - Rugby ...

Set-up a field approximately 10m wide and 15 m long. Place all the rugby balls at one end. Split the players into 2 teams and send them to opposite e...

Individual ball carrying 3 Pas...

Rugby League Individual ball carrying 3 Passing Carry the ball in a high position and try to engage the defender. When players reach the cones at the...

Reloading and passing practice...

Rugby Reloading and passing practice Passing Have 8-10 players standing in a ... Then the person at the end passes a long ball back to scrum half, an...

King Pin Kicking - Rugby Drill...

Rugby King Pin Kicking Split the group into two teams. One player from each team ... the grid in the end zone. When a ball gets through to a player i...

Kicking out of hands Practices...

Rugby Kicking out of hands Practices for Juniors 1 player with a ball. Ball to be held correctly with the end of the ball pointing in the direction i...

Ladder Pass Warm Up - Rugby Dr...

Rugby Ladder Pass Warm Up Have four players stand at the four cones, the other players, ... Give the first player, the player with the ladder furthes...

Individual ball carrying 3. Pa...

Rugby Individual ball carrying 3. Passing Carry the ball in a high position and try to engage the defender. When players reach the cones at the end t...

Zig Zag Passing Practice Passi...

Set out four cones in a zig zag shape, with at least two players on each cone. The player on the end cone starts with the ball, and takes a couple of...

Running Lines with Defence Pas...

Rugby Running Lines with Defence Passing Running straight and changing your ... all five attackers start in a slightly angled line with the end playe...

Attacking Kick On The Move Kic...

Rugby Attacking Kick On The Move Kicking Practice short kicks while attacking forward (not standing still). The attackers are aiming to land their ki...

3-Kick Warmup Kicking - Rugby ...

Rugby 3-Kick Warmup Kicking Drill to warm up/practice different types of kick. Players form two lines in the 15m channels with all the balls starting...

Traffic Passing Warm Up - Rugb...

Rugby Traffic Passing Warm Up This passing exercise will keep large groups of players busy passing, running onto, and moving the ball in traffic with...

Passing Along The Line Passing...

Rugby Passing Along The Line Passing Simple hand drill that can be progressed onto ... 1 ball, 4 players, area of 20-30m by 20m 1st player starts wit...

Web Videos

Rugby 101 - passing

Rugby America's John Walkman teaches us proper technique when passing the ball in Rugby.