Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Drills

Leinster

category: Backs-Moves

Rugby Leinster Backs Moves Use the diagram as a starting point for players. 10 advances carrying the ball, inviting the defence to press up on the at...

Back Roll

category: Warm-Up

Rugby Back roll Warm Up Player sit on the ground, bring their knees towards their chest and put their arms around their legs. Once in this position t...

React To Space And Attack

category: Backs-Moves

Rugby React to space and attack Backs Moves 5 players start on a straight line of cones about 5m apart. 10m away there are 5 more cones. Two of the 5...

Blindside Wing

category: Backs-Moves

Rugby Blindside Wing Backs Moves Moving the ball along the line this play sees 11 run up behind 10 to support the line and blind side the opposition....

Full Back'S Drill

category: Agility-Running-Skills

Rugby Full Back's Drill Agility & Running Skills Alternate between players starting with a standing start, with the ball in hand, or from catching a ...

Box Back

category: Sevens

Rugby Box Back Sevens Tell your players the following..... Pass the ball around, clockwise. After each circuit of the ball, take one half step back a...

Web Videos

Sessions

Forwards and Backs Skills

Make sure your forwards and backs have the skills needed in Rugby with this session, improving areas such as the punt kick and scrum!

Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...

Heads up Rugby - Think fast

Attack the space! Develop your players' speed, reaction and decision making to improve their ability to get through holes in defences.

Answers

Community Drills

Autosave 38602921

Forwards and Backs work to get into optimal space for kick clear to compete.

Autosave 62987924

Game- Add it all together. Continuity, move the ball before contact, backs to use the wide pass- Teams of 8-12 Contact game, encourage the ruck, maxi...

Nicks attack and defend rucking drill

three players lay on their backs the middle player has a ball.The player with the ball touches the defender and rolls and presents the ball.the defend...

Individual/Team Skills

Forwards: Henning Joubert/Hannes DirsuweiBacks: Jaco Barnard-Running In Attack, Ball Carrier Support.