Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Drills

Ulster

category: Backs-Moves

Rugby ULSTER Backs Moves Use the diagram as a starting point for players. 10 advances carrying the ball, inviting the defence to press up on the atta...

Blindside Wing

category: Backs-Moves

Rugby Blindside Wing Backs Moves Moving the ball along the line this play sees 11 run up behind 10 to support the line and blind side the opposition....

Two Dummy Runners

category: Backs-Moves

Rugby Two Dummy Runners Backs Moves 9 10 12 13 14 with 15 running a dummy underline.

Lower Back Stretch

category: Warm-Up

Rugby Lower back stretch Warm Up Players lie flat on their back and bend their knees together and press them against the floor. Slowly move the knees...

React To Space And Attack

category: Backs-Moves

Rugby React to space and attack Backs Moves 5 players start on a straight line of cones about 5m apart. 10m away there are 5 more cones. Two of the 5...

Step Back

category: Sevens

Rugby Step Back Sevens Players start at the cones, pass the ball one circuit clockwise and one circuit anticlockwise. Following the two circuits, the...

Web Videos

Sessions

Forwards and Backs Skills

Make sure your forwards and backs have the skills needed in Rugby with this session, improving areas such as the punt kick and scrum!

Unlocked

Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...

Unlocked

Heads up Rugby - Think fast

Attack the space! Develop your players' speed, reaction and decision making to improve their ability to get through holes in defences.

Unlocked

Answers

Community Drills

Autosave 38602921

Forwards and Backs work to get into optimal space for kick clear to compete.

Autosave 62987924

Game- Add it all together. Continuity, move the ball before contact, backs to use the wide pass- Teams of 8-12 Contact game, encourage the ruck, maxi...

Nicks attack and defend rucking drill

three players lay on their backs the middle player has a ball.The player with the ball touches the defender and rolls and presents the ball.the defend...