Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Practices for Juniors

The junior videos and drills are designed to introduce and teach youth players to the correct techniques and skills they will in rugby, in a safe and ...

Drills

2 On 1 Attack And Defence Drill

category: Match-Related

Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed con...

2 On 1 Attack And Defence Drill

category: Passing

Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed con...

2 Vs 1 - With Running Support

category: Off-Loads

The lead attacker runs straight at the defender, attacking either the space on the left or the right before taking the tackle and off loading to th...

Blindside Wing

category: Backs-Moves

Moving the ball along the line this play sees 11 run up behind 10 to support the line and blind side the opposition.

10 plays a pop pass for...

Blindside Wing

category: yBacks-Moves

Moving the ball along the line this play sees 11 run up behind 10 to support the line and blind side the opposition.

10 plays a pop pass for...

Building The Contact 2

category: Contact-Skills

Setup:

Set up with 4 players with pads, and four players facing them about five metres away. There should be enough space between the...

Web Videos

Huge rugby hits 9

The Ninth Installment of the Biggest Hits in Rugby Facebook: ... Song: Ready For War - Snoop Dogg ...

Answers

Sessions

Quick Ruck for Quick Ball

Quick rucking that produces quick ball is the first step towards a dangerous attacking side. Use this session to get your team rucking quickly, effici...

Confidence in Contact: part 2

Continue to improve your player's confidence when using contact, with the second of our Confidence in Contact sessions

Community Drills

PLYOMETRICS

1. Jumping Jacks - 10 reps 2. Jump Ups - 10 reps ********( see video clip)******** 3. One Leg Hurdle Hop With Stick Landing 4. One Leg Lateral Hurdl...