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Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Practices for Juniors

The junior videos and drills are designed to introduce and teach youth players to the correct techniques and skills they will in rugby, in a safe and ...

2 On 1 Attack And Defence Drill

category: Match-Related

Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed con...

2 On 1 Attack And Defence Drill

category: Passing

Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed con...

2 Vs 1 - With Running Support

category: Off-Loads

The lead attacker runs straight at the defender, attacking either the space on the left or the right before taking the tackle and off loading to th...

Blindside Wing

category: Backs-Moves

Moving the ball along the line this play sees 11 run up behind 10 to support the line and blind side the opposition.

10 plays a pop pass for...

Blindside Wing

category: yBacks-Moves

Moving the ball along the line this play sees 11 run up behind 10 to support the line and blind side the opposition.

10 plays a pop pass for...

Building The Contact 2

category: Contact-Skills

Setup:

Set up with 4 players with pads, and four players facing them about five metres away. There should be enough space between the...

Choose The Hole

category: Backs-Moves

9 10 miss 12 straight to 13 with 15 running a support line. 15 needs to run into the hole wherever it is. Needs to 'check / scan'!

Choose The Hole

category: yBacks-Moves

9 10 miss 12 straight to 13 with 15 running a support line. 15 needs to run into the hole wherever it is. Needs to 'check / scan'!

Defense, Drift And Blitz 2

category: School

• Only let the scrum-half password defense is ready. Defense should work with 90 seconds before changing. You can develop into full contact.

Going To Ground And Rucking

category: Ruck

Two players from the same side run with the ball towards a single defender. When the ball carrier is in front of the defender they should go to the...

Join The Line

category: Backs-Moves

9 10 12 miss 13 to 15 and 14

Join The Line

category: yBacks-Moves

9 10 12 miss 13 to 15 and 14

Maul Rip In A Circle

category: Maul

This is good for upper body strength.

5 or 6 defenders, 1 ball, 2 attackers

Defenders must stand in a circle about 2 metres a...

Maul Rip In A Circle

category: Practices-for-Juniors

This is good for upper body strength.

5 or 6 defenders, 1 ball, 2 attackers

Defenders must stand in a circle about 2 metres a...

Miss 2 - Fast Wing Ball

category: Backs-Moves

9 10 miss 12 straight to 13 -overline- with 15 running an underline straight to 14. 14 needs to run into the hole in front of them wherever it is. ...

Miss 2 - Fast Wing Ball

category: yBacks-Moves

9 10 miss 12 straight to 13 -overline- with 15 running an underline straight to 14. 14 needs to run into the hole in front of them wherever it is. ...

Miss 2 And Overlap

category: Backs-Moves

Working on basic hands this play sees your line passing the ball, missing out 11 and passing to 15 as they join to support the line.

So pass...

Miss 2 And Overlap

category: yBacks-Moves

Working on basic hands this play sees your line passing the ball, missing out 11 and passing to 15 as they join to support the line.

So pass...

Miss One/ Dummy Run

category: Backs-Moves

9 10 miss 12 straight to 13 -overline- with 15 also running an overline straight to 11 looping behind. 11 needs to run into the hole in front of ...

Miss One/ Dummy Run

category: yBacks-Moves

9 10 miss 12 straight to 13 -overline- with 15 also running an overline straight to 11 looping behind. 11 needs to run into the hole in front of ...

Overline With 2 Dummy Runners

category: Backs-Moves

9 10 miss 12 straight to 13 -over line- with 15 also running an over line straight to 14. 14 needs to run into the hole in front of them wherever i...

Overline With 2 Dummy Runners

category: yBacks-Moves

9 10 miss 12 straight to 13 -over line- with 15 also running an over line straight to 14. 14 needs to run into the hole in front of them wherever i...

Passing Central

category: Passing

• Keep your player briefing, brief - and get the players moving as quickly as you can. You may consider having a demo group.
• On your g...

Passing Circle

category: Passing

• Tell your players the following.....

1. There will be 4 players on the outside of the circle, starting at 12, 3, 6, and 9 o'...

Presenting The Ball In A Circle

category: Ball-Presentation

A circle must be set up for player/coach to walk around. The players must be in pairs with one been the attacker and the other the defender. Both p...

Presenting The Ball Using Tackle Bags

category: Ball-Presentation

Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...

Quick Passing To Space

category: Passing

Give each training area one ball and tell the players the following......

1. One of the attacking lines takes the ball.
2. They sim...

Quick Passing To Space

category: Sevens

Give each training area one ball and tell the players the following......

1. One of the attacking lines takes the ball.
2. They sim...

Ruck - Coming Through The Gate 1.

category: Ruck

4 blue players must try and defend with shields two gates from the attacking red team.

The ball carrying player must meet the defending play...

Ruck Clear Out Between Two Tackle Bags

category: Ruck-Clear-Out

2 people are on the tackle shields or 2 on each side about 5 metres apart facing each other, there is a ball carrier standing in the middle of the ...

Ruck Clear Out Between Two Tackle Bags

category: Tackling

2 people are on the tackle shields or 2 on each side about 5 metres apart facing each other, there is a ball carrier standing in the middle of the ...

Running An Overline

category: Backs-Moves

You see this a lot on TV, where centres overrun the ball and the miss pass goes behind them

9 10 12 miss 13 -running an overline- to 15 &...

Running An Overline

category: yBacks-Moves

You see this a lot on TV, where centres overrun the ball and the miss pass goes behind them

9 10 12 miss 13 -running an overline- to 15 &...

Scrum Hit

category: Scrum

• The aim of the drill is to develop front row scrum set up and engagement with good positive profiling.

Scrum Profile Stage 1

category: Scrum

• The aim of the drill is to develop strong positive profiling with resistance from coach to check for stability and strength.

Scrum Profile Stage 2

category: Scrum

• The aim of the drill is to develop strong positive profiling and to develop core-stability.

Side-Stepping The Opponent - Progression

category: Agility-Running-Skills

Players line up and approach the pole which the coach is now moving side to side.

Once the player gets reasonably close, drop the pole to o...

Side-Stepping The Opponent

category: Agility-Running-Skills

Players line up and approach the pole and evade to a side.

Using shorter strides when they get close, they step to one side with the POWER...

Simple Back Line

category: Backs-Moves

Simple demonstration of a standard back line

9 10 12 13 15 14

Simple Back Line

category: yBacks-Moves

Simple demonstration of a standard back line

9 10 12 13 15 14

Support Play Touch

category: School

• Develop speed to break down and attacking skills.
• When the player was touched, laid down and presents properly (turnover if i...

The Next Pass

category: Passing

• Keep your player briefing, brief! Tell the players the following or have a demonstration group.....

1. We have 8 static pass...

They Just Keep Coming

category: Passing

1. We have 8 static passers and two runners.
2. There should be a static passer on each cone, eight in total.
3. The 9th player will...

They Just Keep Coming

category: Sevens

1. We have 8 static passers and two runners.
2. There should be a static passer on each cone, eight in total.
3. The 9th player will...

To Practice And Develop Ball Presentation.

category: Ball-Presentation

Grid 10x10
Numbers 18+
Ages: 9+
Balls: 6

1) Run across and place ball down about 1 metre in front of player on other side of grid.
...

Two Dummy Runners

category: Backs-Moves

9 10 12 13 14 with 15 running a dummy underline

Two Dummy Runners

category: yBacks-Moves

9 10 12 13 14 with 15 running a dummy underline

Huge rugby hits 9

The Ninth Installment of the Biggest Hits in Rugby Facebook: ... Song: Ready For War - Snoop Dogg ...

Best skills compilation | aviva premiership rugby round 9

Watch this compilation of the best skills and plays from Round 9 of the 2015-16 Aviva Premiership Rugby season. Subscribe and never miss the action: ....

Argentina v georgia - full match highlights - rugby world cup 2015

A ruthless second-half display from Argentina crushed Georgia's hopes of causing another Rugby World Cup upset as the Pumas claimed a 54-9 win in the ...

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Quick Ruck for Quick Ball

Quick rucking that produces quick ball is the first step towards a dangerous attacking side. Use this session to get your team rucking quickly, effici...

Confidence in Contact: part 1

Help your players get over their fears and watch them gain confidence in contact!

Confidence in Contact: part 2

Continue to improve your player's confidence when using contact, with the second of our Confidence in Contact sessions

The breakdown: Turning the Ball Over - Part Two

Teach your players to make the right decisions in the breakdown - Don't lose possession when your players go to ground.

The breakdown: Turning the Ball Over - Part one

Hard work doesn't stop! Teach your players to get back to their feet quickly and compete to win the turnover

Sevens - Options in the Attack

3 simple options to improve your players? decision-making in the attack and get them past opponents gain line!

Sevens Rugby: Attacking the Space - Pass, Follow and Support

Get your players to use the width of the pitch and play intelligently, offering wide support options in this sevens rugby session.

4 drills to eliminate bad passing habits

FREE PREVIEW: Eliminate those bad passing passing habits and make the good ones stick with this focused plan!

Quick Hands - Attacking Space Session

Fast hands = Fast Passing. Get your team passing at speed to change the point of attack and attack the space!

Starting to coach the Drift Defence

Teach your players how to defend when they're on the receiving end of an overload and get them drifting like a pro!

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PLYOMETRICS

1. Jumping Jacks - 10 reps 2. Jump Ups - 10 reps ********( see video clip)******** 3. One Leg Hurdle Hop With Stick Landing 4. One Leg Lateral Hurdl...

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Patern 2 Attack

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Attacking play off line out - can take place anywhere outside your own 22.Blind side wing must run a 15 covering line (sweeper)Openside wing must hold...

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